Nervous System | Nutri-Link UK

Anxiety & stress: Natural solutions to support a calmer mind

Stress and anxiety are part of life, but when they become constant, they can steal your peace, disrupt sleep, and dysregulate our hormones. Whether it’s exam pressure, work deadlines, or emotional ups and downs, finding ways to restore balance is essential for your health and happiness. Why stress feels overwhelming Stress triggers the body’s “fight or flight” response, releasing hormones like cortisol and adrenaline. In short bursts, this helps us cope. But when stress lingers, due to pain, loss...

Brain Health Antioxidants Nervous System

Exploring the Connection Between Visceral Fat and Alzheimer’s Disease: A Comprehensive Review

Alzheimer’s disease (AD) is a growing global health issue, exacerbated by aging populations and a lack of definitive treatments.[1] Recent studies, including those by Dolatshahi et al. (2024), have highlighted a potential link between visceral fat and AD. This emerging association suggests that addressing modifiable metabolic risk factors could play a critical role in mitigating Alzheimer’s risk. Accumulation of visceral fat in midlife, particularly in the 40s and 50s, may indicate underlying brain...

Immune Health Digestive Health Nervous System

The Gut-Brain Connection: Advancing Health Through Nutrition

Recent scientific discoveries have unveiled a profound link between gut health and brain function, positioning dietary choices and gastrointestinal well-being at the forefront of overall health.[1] This connection is particularly significant in two areas: the use of probiotics for digestive health[2] and the application of neuronutrition in stroke recovery[3]. Probiotics and the Aryl Hydrocarbon Receptor A groundbreaking study published in Foods has shed light on how probiotics influence gut health...

Mental Health Nervous System Stress Management

Anxiety and Depression is a ‘Thing’

Reading the press, listening to the radio, or sourcing information from journals or other sources such as social media, it is hard to miss the changes in emotional strength that are being reported on. However one chooses to place the rising rate of emotional dysfunction, there is an expanded need being met by a diminished process of support. Friendships, family and professionals are all stretched and cannot, it seems, easily meet the growing need. Research shows that: In any given week in England...

Brain Health Nervous System Stress Management

‘Burnout’ A manifestation of chronic unmitigated stress

A state of being characterised by feelings of exhaustion, cynicism, and reduced efficacy. When under stress, your body undergoes changes that include making higher than normal levels of stress hormones such as cortisol, adrenaline, epinephrine, and norepinephrine. These changes are helpful in the short term, generating the energy to manage difficult situations, but over time, they start harming your body and mind. Poor sleep, the need for additional sleep with no change in fatigue levels, craving...

Immune Health Mental Health Nervous System

Agnotology - Are you Confused?

Agnotology (the study of deliberate spreading of confusion) Throughout the pandemic, it has been saddening how science has been hijacked. Arguments around herd immunity exemplify this: proponents claimed that acquiring immunity by infection was fine for most people and also that communities were well on their way to achieving herd immunity[1]. The messages supporting this approach downplayed the dangers for those with high risks of exposure or severe illness. Herd immunity reduces the risk of contracting...

Mental Health Nervous System Stress Management

Latest Miracle Medicine is Free

There’s a movement growing in the UK’s GP surgeries, hospitals and outpatient clinics. As depression and anxiety rates climb and the obesity and related illness epidemic continues unabated our health care providers are losing patience with their traditional (allopathic) tools. Witness the publication in April 2019 that over 50% of people on the medical industries primary medication for raised cholesterol – statins – do not show sufficient improvement to warrant the continuation of the medication...

Anxiety & stress: Natural solutions to support a calmer mind

Exploring the Connection Between Visceral Fat and Alzheimer’s Disease: A Comprehensive Review

The Gut-Brain Connection: Advancing Health Through Nutrition

Anxiety and Depression is a ‘Thing’

‘Burnout’ A manifestation of chronic unmitigated stress

Agnotology - Are you Confused?

Latest Miracle Medicine is Free

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