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Heart Health

Cod liver oil vs fish oil
Essential Fatty Acids Brain Health Cardiovascular Health

Cod liver oil vs fish oil

The global fish oil market is booming with a projected growth from USD 10.4 billion in 2025 to USD 24.6 billion by 2035 with a compound annual growth rate (CAGR) of 9%. This growth is driven by rising consumer awareness of omega-3 its health benefits. * However, when it comes to fish oils, choosing the best quality fish oil supplements should be non-negotiable due to the risk of contaminants and/or oxidised (rancid) oils that can create inflammation and damage cellular structures.  Nordic Naturals...
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Enzymes and Lipids – a Healthy Vasculature Can Make
Food Cardiovascular Health Vitamins Diets

Enzymes and Lipids – a Healthy Vasculature Can Make

It was over 2,000 years ago that the Japanese population made natto a staple of their diet. Natto is a cheese-like food composed of soybeans fermented with a bacterium – Bacillus subtillis. Recognised for its beneficial cardiovascular effects, it has been extensively studied[1]. Relatively little was known regarding the mechanism by which natto intake led to an overall improvement in cardiovascular health until the 1980s. A potent fibrinolytic enzyme called nattokinase was discovered in natto in...
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Mental Health Brain Health Cardiovascular Health

Optimistic People Have Healthier Hearts, Study Finds

Are you a half full or half empty person, I ask because those that are half full may actually have a heart health advantage over their more dour partners. Optimism it seems is associated with better heart health than pessimism based on a recent study of 5,100 adults. People who have upbeat outlooks on life have significantly better cardiovascular health, suggests a new study that examined associations between optimism and heart health in more than 5,100 adults. Via the Multi-Ethnic Study of Atherosclerosis...
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