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Burnout

Lifestyle and Nutrient Modulators of Neuroplasticity, Brain Health and Energy
Mental Health Brain Health Lifestyle Medicine

Lifestyle and Nutrient Modulators of Neuroplasticity, Brain Health and Energy

Age Related Cognitive Decline The projected demographic shift towards a global elderly population reaching 2.1 billion by the year 2050 implies a significant escalation in the incidence of age-related disorders, which carry profound personal, social, and economic implications. This is further exacerbated by evidence linking nonpathological aging to functional deterioration in critical neural substrates underpinning cognitive faculties. Empirical research has consistently demonstrated that aging...
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‘Burnout’ A manifestation of chronic unmitigated stress
Brain Health Nervous System Stress Management

‘Burnout’ A manifestation of chronic unmitigated stress

A state of being characterised by feelings of exhaustion, cynicism, and reduced efficacy. When under stress, your body undergoes changes that include making higher than normal levels of stress hormones such as cortisol, adrenaline, epinephrine, and norepinephrine. These changes are helpful in the short term, generating the energy to manage difficult situations, but over time, they start harming your body and mind. Poor sleep, the need for additional sleep with no change in fatigue levels, craving...
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