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ADHD and Nutrition: A Functional Medicine Approach to Supporting Cognitive Function in Children and Adolescents
Mental Health Brain Health Children's Health

ADHD and Nutrition: A Functional Medicine Approach to Supporting Cognitive Function in Children and Adolescents

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed neurodevelopmental conditions in children and adolescents. Characterised by patterns of inattention, hyperactivity and impulsivity, ADHD can significantly impact academic performance, behaviour, emotional wellbeing and family life. While ADHD is multifactorial in origin and requires an individualised approach to assessment and management, growing research suggests that nutritional status may play an important supporting...
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The Heart-Brain Connection: How Stress and Emotional Wellbeing May Influence Heart Health
Cardiovascular Health Nervous System Stress Management

The Heart-Brain Connection: How Stress and Emotional Wellbeing May Influence Heart Health

Is the Heart More Than Just a Physical Pump? The heart is one of the hardest working organs in the body, roughly the size of our fist and beats around 100,00 times each day. Its main function is to continuously pump around 8 pints of blood around the body via our vast network of blood vessels. It delivers nutrients and vital oxygen to the whole body whilst carrying away carbon dioxide and waste products (www.bhf.org.uk).  Looking after our heart health through a nourishing diet, good hydration...
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ADHD and Nutrition: A Functional Medicine Approach to Supporting Cognitive Function in Children and Adolescents
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