Supporting Lung Health Naturally: The Gut-Lung Connection and Winter Respiratory Resilience
Breath is the first gift we receive as we enter this world. From the very first inhale to our last, our lungs work quietly in the background of every moment of our lives. A healthy adult takes around 20,000 breaths each day, yet most barely notice.
We tend to think of the lungs as simply taking air in and air out. But their role reaches much further. They touch energy, immunity, elimination, resilience and even how we meet the world around us.
Perhaps it’s time we gave them a little more attention.Breath:...