E-Newsletter Archive

As we strive to enhance your experience the e-newsletter format has changed in October 2024.

We’re excited about these updates and believe they will allow us to deliver even more valuable content directly to your inbox. Thank you for your continued support!

Issue	Date Sent	Main features
361	18/10/2024	A Healthy Gut is...
360	04/10/2024	The Role of Food Ingredients in the Induction of Oral Tolerance and IgA
359	13/09/2024	Menopausal Transition
358	30/08/2024	What Is Dry Fasting and Why You Should Stretch?
357	09/08/2024	Rising Cancer Rates Among Younger Adults
356	26/07/2024	Inhibit Il-11 and live longer?
355	12/07/2024	Cutting-Edge Technology Meets Clinical Expertise
354	28/06/2024	The Ketogenic Diet – is it suitable for all?
353	14/06/2024	Immunometabolism – Nutrition is Key
352	24/05/2024	Immunity and Metabolism
351	10/05/2024	Focus on Leaky Gut
350	26/04/2024	Sleep – Why, How and Help
349	12/04/2024	Cardiovascular Disease and Gut Microbiota
348	29/03/2024	Sugar-sweetened drinks raise the risk of cardiovascular concerns
347	15/03/2024	Lifestyle and Nutrient Modulators of Neuroplasticity, Brain Health and Energy
346	01/03/2024	A rationale for policy change of ultra-processed foods
345	16/02/2024	Preventing Autoimmune Diseases
344	02/02/2024	Neuroscience, Brain Health and Nutrients
343	19/01/2024	Thyroid health and immunity

Issue	Date Sent	Main features
342	08/12/2023	Vitamin B12, Autoimmunity and ‘Leaky Gut’
341	24/11/2023	Functional Medicine in the UK
340	10/11/2023	UPF Addiction – a Solution
339	27/10/2023	The Challenges of Behaviour Change
338	13/10/2023	Biotransformation: The Key to Detoxification and Optimal Health
337	29/09/2023	Turmeric and its Polyphenol Curcumin is Calling You
336	15/09/2023	Magnesium and its Crucial Role in Human Well-Being
335	25/08/2023	A Greek Remedy for IBD and H.Pylori
334	11/08/2023	Lifestyle factors for the prevention and care of people with inflammatory bowel disease
333	28/07/2023	It’s Hot Very Hot (somewhere) – So What!
332	14/07/2023	Regulating T Cells
331	30/06/2023	Walking and Eating - a Healthy Duo
330	16/06/2023	Calories are NOT Equal
329	02/06/2023	Gastro Updates
328	19/05/2023	Seasonal Allergies and Mood
327	05/05/2023	The Link Between Loneliness and Immunometabolic Syndrome
326	21/04/2023	Ultra-Processed Foods – Can/should they be made Healthier?
325	07/04/2023	Some Food is killing us!
324	24/03/2023	Global Challenges with Lifestyle Solutions
323	10/03/2023	Sleep Immunity Nutrition
322	24/02/2023	Have you been ‘Gish Galloped?’
321	10/02/2023	Is it possible that the worst disease our society faces is poor lifestyle?
320	27/01/2023	Exercise Motivation Likely To Be Linked to Gut Health
319	13/01/2023	HIIT and TRF resolves HbA1c and belly fat

Issue	Date Sent	Main features
318	09/12/2022	Leveraging diet to engineer the gut microbiome to manage inflammation
317	25/11/2022	Food As Medicine
316	11/11/2022	Collagen
315	28/10/2022	Blood Sugar and Metabolism
314	14/10/2022	Anxiety and Depression is a ‘Thing’
313	30/09/2022	Vitamin C and some of its remarkable benefits
312	16/09/2022	Specialist Probiotics & Fat-Soluble Vitamins
311	02/09/2022	A Novel Bacterial answer to many inflammatory conditions?
310	19/08/2022	Akkermansia to the rescue
309	05/08/2022	What the Bs can do
308	22/07/2022	Normal, Nostalgia & the importance of Circadian Clocks
307	08/07/2022	The ‘cross talk’ between sleep, nutrition, and immunity
306	24/06/2022	SCFAs and Skin Health
305	10/06/2022	Enzymes and Lipids – a Healthy Vasculature Can Make
304	27/05/2022	The Guts of Health
303	13/05/2022	Here’s the thing
302	29/04/2022	Food for Brain Health
301	08/04/2022	History Repeats at a Human Cost
300	25/03/2022	‘Nostalgia’ is a Problem
299	11/03/2022	Dementia and the Gut
298	25/02/2022	‘Burnout’ A manifestation of chronic unmitigated stress
297	11/02/2022	Vitamin D & C – Again!
296	31/01/2022	Pathogens and Humanity – what next?
295	14/01/2022	Division and Distrust

Issue	Date Sent	Main features
294	10/12/2021	Why our immune systems are so flexible?
293	26/11/2021	Anti-aging Diets – do they work?
292	12/11/2021	Agnotology - Are you Confused?
291	29/10/2021	Aging? – How are you Managing Health
290	15/10/2021	Metabolites, Health and Brain Function
289	24/09/2021	A Zen moment for Immunity
288	10/09/2021	Is Natural Immunity Inviolable?
287	27/08/2021	NCDs And Their Relationship to Our Environment
286	13/08/2021	Immunosenescence and how to manage it
285	30/07/2021	COVID-19 linked to autoimmunity
284	16/07/2021	Lest we forget – iron deficiency is common and a health risk!
283	02/07/2021	The Pandemic Is in Many Ways A Story of Magical Thinking
282	18/06/2021	Pandemic Induced Change
281	04/06/2021	Origination Vs Preparation
280	21/05/2021	Sars Cov-2 and Autoimmunity
279	07/05/2021	Lifestyle medicine analysed – Poorly
278	23/04/2021	The Anti-Viral Pill already exists
277	09/04/2021	Covid-19 Vs Sugar – which is the bigger risk?
276	19/03/2021	Covid, Acute, Long, Women and Work
275	05/03/2021	Is A Post Covid-19 Re-Set Something We Can Progress?
274	19/02/2021	Vaccine and wild type immune preparedness
273	05/02/2021	Happiness – Denied by Distraction – A Solution
272	22/01/2021	Pascal's Wager and Personal Care
271	07/01/2021	What Will 2021 Bring?

2020 Issues

Issue	Date Sent	Main features
270	18/12/2020	Where Next?
269	04/12/2020	Long COVID-19
268	20/11/2020	Vaccine Preparedness
267	06/11/2020	Microbes are big news
266	23/10/2020	Zoonosis, and Immune Function
265	09/10/2020	Lost In The Noise?
264	25/09/2020	Trust is gained in drops and lost in buckets
263	11/09/2020	As Seasons Change – so do we
262	28/08/2020	Trust – Where Now?
261	14/08/2020	How do you Critique Scientific Information?
260	31/07/2020	What does immune resilience mean?
259	17/07/2020	Why the food supply needs to change
258	03/07/2020	A Common Theme in Metabolic Syndrome And Covid-19 – Behaviour Change
257	19/06/2020	Looking ahead
256	05/06/2020	So Where Now
255	22/05/2020	The Drift Towards ‘Personal Responsibility’
254	08/05/2020	A Shifting Perspective
253	24/04/2020	COVID-19 What must happen to become infected
252	10/04/2020	Coronavirus and into Easter
251	27/03/2020	Coronavirus, Self-Isolation and Community
250	11/03/2020	Nutritional Support for Immunity Against Viruses Including the Coronavirus
249	28/02/2020	Vitamin D and Supplementation
248	14/02/2020	Coronavirus and you
247	24/01/2020	LGG still king of Probiotics after 30 years
246	10/01/2020	Are you a ‘Social Prescriber’ advocate?

2019 Issues

Issue	Date Sent	Main features
245	06/12/2019	Why Brushing Your Teeth Can save Your Life?
244	22/11/2019	Is air pollution worse inside or out!
243	08/11/2019	Do elections make you feel happy?
242	25/10/2019	The Food System is broken!
241	04/10/2019	Smoggy Brain?
240	20/09/2019	Are Cognitive Biases Influencing Your Clinical Decisions?
239	06/09/2019	How a Changing Climate Impacts the Nutritional Value of Food
238	02/08/2019	Why are we Tribal?
237	19/07/2019	Super foods Nah – you need hyper foods!
236	05/07/2019	Millennials Health Goes South at Age 27
235	21/06/2019	Our Western Lifestyle Has Lasting Effects on Metaflammation
234	07/06/2019	Why People Resist Change
233	17/05/2019	The Bone – Vasculature Axis and the role of Vitamin K
232	03/05/2019	Barriers To Entry - Salt; and Inflammatory Trigger
231	19/04/2019	Latest Miracle Medicine is Free
230	05/04/2019	Attention and Productivity
229	22/03/2019	Biotransformation – A clinical necessity?
228	08/03/2019	Cat Napping – Does it work?
227	22/02/2019	Do Naked Discussions Change Opinion
226	08/02/2019	Sustainable health – the GI perspective
225	25/01/2019	A Quarter Life Crisis?

2018 Issues

Issue	Date Sent	Main features
224	14/12/2018	Crazy Cat Lady – The Cat Fights Back!
223	30/11/2018	Belief
222	16/11/2018	Meat or Legumes; Protein needs
221	02/11/2018	Lifestyle Medicine, Revolution or Revelation?
220	19/10/2018	Interprofessional relationships and the building of teams
219	05/10/2018	Curcumin A Ubiquitous Spice
218	21/09/2018	The Gut-Liver Axis
217	07/09/2018	‘Loss’ and its management
216	24/08/2018	Why the liver will be the future of your practice
215	10/08/2018	Moral Injury – repaired by sense of purpose?
214	27/07/2018	“crazy cat lady” syndrome
213	13/07/2018	Niacin to know yourself?
212	29/06/2018	Loneliness & Reduced Fibre Compound Risk of Illness
211	15/06/2018	Changing Behaviour Unconsciously
210	01/06/2018	The Power of storytelling in clinical life
209	04/05/2018	How do you make decisions?
208	20/04/2018	Never too soon to plan for pregnancy
207	06/04/2018	Evolution of Medical Training
206	16/03/2018	Brain Vs Gut!
205	02/03/2018	AFMCP Competition - Free Accommodation
204	16/02/2018	Changing Behaviour - The Art of Persuasion
203	02/02/2018	Magnesium Moves Into Pole

2017 Issues

Issue	Date Sent	Main features
202	15/12/2017	Why food supply represents biggest health challenge
201	01/12/2017	Why poor research kills you, and good lifestyle reverses the risk
200	17/11/2017	Live Longer - Eat Less (frequently)
199	03/11/2017	Mental Models: The Best Way to Make Intelligent Decisions
198	20/10/2017	Nutrition is for real people. Statistical humans are of little interest
197	22/09/2017	Climate Change; Mineral Loss & Why So Many Struggle to Lose Weight
196	08/09/2017	Avocado Improves Cognition!
195	25/08/2017	Expensive Urine.... or effective triage?
194	11/08/2017	Are you too judgmental to help heal?
193	28/07/2017	Most patients don't benefit from most drugs
192	14/07/2017	Vegetable colouring agent may suppress inflammation
191	30/06/2017	Compassion - Is it missing in medicine?
190	02/06/2017	Repairing Air pollution Damage
189	19/05/2017	Removing air pollutants safely!
188	05/05/2017	Every breath you take... is a membrane problem!
187	21/04/2017	Every breath you take.... poisons you!
186	07/04/2017	Where to now?
185	24/03/2017	It's time to celebrate your skills - they are in demand!
184	10/03/2017	Integrative Care - The Future is here
183	24/02/2017	Anti-Inflammatory Diet - Bones and Sleep
182	10/02/2017	Inflammation, metaflammation and immunometabolic disorders?
181	27/01/2017	How's your memory?
180	13/01/2017	Time to Change?

2016 Issues

Issue	Date Sent	Main features
179	09.12.2016	Eating Mindfully – Not Mindlessly!
178	25.11.2016	Feeling Low? – Exercise is better than Medication!
177	11.11.2016	SCFAs – a toxic memory jog
176	28.10.2016	Cacao – Christmas Guilt Eased
175	14.10.2016	Building a Micro Practice
174	30.09.2016	Vit D & Your Inner World
173	16.09.2016	Alzheimer’s & CFIDS in the News
172	02.09.2016	Gut vs Brain (it’s getting clearer)
171	05.08.2016	Bile Acids – Better Outcomes
170	22.07.2016	Upstreamers and Root Causes
169	08.07.2016	Recovery from Burn Out
168	24.06.2016	Burn Out & Lack of Control
167	10.06.2016	The Precariat in your Guts
166	27.05.2016	Why Genomics are Not Enough
165	13.05.2016	B12 and Folate Issues
164	29.04.2016	Metabolomics – Your Next Frontier
163	15.04.2016	Your Brain Needs Fibre
162	01.04.2016	Microbiota-derived metabolites have 'yin and yang' effects on our health
161	18.03.2016	The Metabolome – Next line Therapy?
160	04.03.2016	Food Allergy – Born with it?
159	19.02.2016	Your Recently Discovered ‘Organ’!
158	05.02.2016	Antioxidants don’t make you live longer!
157	22.01.2016	Mental Capability- Its Management

 

2015 Issues

Issue	DateSent	Main features
156	04.12.2015	BBC – Dr In The House: Over 5m Watch First 2 Episodes!
155	20.11.2015	BBC – Dr In The House
154	06.11.2015	Mental Health?
153	23.10.2015	Managing C. Albicans?
152	09.10.2015	Preventing Dementia?
151	25.09.2015	Histamine Intolerance?
150	11.09.2015	Microbiota Dynamics and Illness
149	28.08.2015	Calories out, Nutrition in
148	14.08.2015	EFAs & Heart Health
147	31.07.2015	Fatty Brain = Better Brain?
146	17.07.2015	Diet, Destiny and Bugs?
145	03.07.2015	Vit D & IBD?
144	19.06.2015	Histamine Intolerance?
143	05.06.2015	Sensitive or Intolerant?
142	22.05.2015	Babies, Bacteria & Antibiotics
141	08.05.2015	Head pain resolution
140	24.04.2015	Aaaah…. It does what?
139	10.04.2015	Why Food Choice is Vital
138	27.03.2015	‘Senior Moment’ or Something More Sinister?
137	13.03.2015	TamiFlu – A Political and Medical Toxin?
136	27.02.2015	Glyphosate - an emerging problem?
135	13.02.2015	New Web Site Launch
134	30.01.2015	The Reality Of Practice
133	16.01.2015	The Red Meat Battles

2014 Issues

Issue	DateSent	Main features
132	05.12.2014	A Healthy Liver & A Happy Festive Season
131	21.11.2014	Autoimmunity are you prepared?
130	07.11.2014	Diet, Smoking, Epigenetics
129	24.10.2014	If someone asks for FODMAPS?
128	10.10.2014	MS and Diet
127	26.09.2014	Food as Therapy in Functional Gut Problems
126	12.09.2014	Obesity – Consequence or Cause of Overeating?
125	29.08.2014	Diet, Metabolites and Health Management
124	15.08.2014	Functional Inflammology
123	01.08.2014	IBS Management
122	18.07.2014	FODMAPS Training
121	04.07.2014	IFM International Conference
120	20.06.2014	Our Microbial History
119	06.06.2014	Physical Exams – IFM Style
118	23.05.2014	Nutrition – IFM Style
117	09.05.2014	Them vs Us
116	25.04.2014	Immune Modulation
115	11.04.2014	IFM Returns to UK
114	28.03.2014	Heart Facts & Education
113	14.03.2014	Heart Facts & Education
112	28.02.2014	Garlic, Flu & Education
111	14.02.2014	Digestion, Wind and Transit
110	31.01.2014	Clinical Trinity
109	17.01.2014	What is the focus for 2014

2013 Issues

Issue	DateSent	Main features
108	20.12.2013	Festive Greetings
107	06.12.2013	Membrane Medicine – How and Why
106	22.11.2013	Membrane Medicine - Updated
105	08.11.2013	Autoimmunity – Explained
104	25.10.2013	Clinical Trinity
103	11.10.2013	Constipation – Straining?
102	27.09.2013	Immunity, Viruses and Vitamins
101	13.09.2013	Tocotrienols – A Protective Nutrient
100	30.08.2013	100 issues old, Gluten
99	16.08.2013	Breakfast, CVD, CFS, B12
98	02.08.2013	More People Want You Than You Realise!
97	19.07.2013	More on Ageing, Memory, Gluten
96	05.07.2013	Aging – 9 or 10 ‘Hallmarks’
95	21.06.2013	Measure your microbiome, 4 tips for health
94	07.06.2013	IFM, Alarmins, GUT
93	24.05.2013	SIBO, Tocotrienols, Look Younger
92	10.05.2013	FODMAPS, MS, Probiotics
91	26.04.2013	Cave Man Diet? Castor Oil, Tocotrienols
90	12.04.2013	Complex mechanisms tamed with functional medicine approaches.
89	29.03.2013	NLRP3, Dysbiosis & Mitochondria
88	15.03.2013	Immunonutrition, Antibiotics & Allergy
87	01.03.2013	MSG, AGEs, Vitamin D tests
86	15.02.2013	Immunity, Vit D tests, Gut Nutrients
85	01.02.2013	Coca-Cola, Mitochondria, GUT
84	18.01.2013	Weight, Gut & Education

2012 Issues

Issue	DateSent	Main features
83	21.12.2012	Gluten sensitivity, Anxiety remedies
82	07.12.2012	Advanced GI food, Anxiety, Grapefruit
81	23.11.2012	Bloating, Worms & Psoriasis!
80	09.11.2012	Eat Less to make your Guts Younger
79	26.10.2012	Viral Management
78	12.10.2012	Mitochondrial Permeabilisation?
77	28.09.2012	Autoimmunity, Chronic Infection and Routes to Recovery
76	14.09.2012	Compliance issues plus adrenal & thyroid resolved
75	31.08.2012	Tight Junctions Repaired – Kissing Involved!
74	17.08.2012	Turn your mitochondria into younger Olympians
73	03.08.2012	Reverse mitochondrial aging and save your brain
72	20.07.2012	Cats – do they make you loopy?
71	06.07.2012	Tax Pets? Milk Induced GI Inflammation, MgStearate – Is there a problem?
70	22.06.2012	Human Microbiome, Stress & Infection, Drink more coffee!
69	08.06.2012	Cardiovascular Tips, Water Essentials, Dysbiosis update, B.hominis
68	25.05.2012	Viral inhibition, Mitochondrial repair. Meaning response
67	11.05.2012	Difficulty swallowing? Fatigue resolution, Acid balance
66	27.04.2012	Mitochondria affect energy and dysbiosis – learn how to repair them
65	13.04.2012	Allergenic March, Vitamin D dosage, Immune Microbes
64	30.03.2012	Foods for mental health, faecal transplantation and conferences
63	16.03.2012	Vit D dosing, Fatigue management, CVD update
62	02.03.2012	Amla reveals its secrets, Vit D and gait, plus more
61	17.02.2012	Seminars, products and faecal transplantation!
60	03.02.2012	Diets to heal the gut, Vitamin D 70% in Europe are low
59	20.01.2012	Be Happy, Be Well, Engage, Discuss And Learn
58	06.01.2012	Iodine, Bacterial Review, AFMCP-UK and more

2011 Issues

Issue	DateSent	Main features
57	16.12.2011	Energy, Immunity, Festivity – It must be Christmas
56	02.12.2011	Fatigue management, Immune Supporting Greens, AFMCP™-UK first announcement
55	18.11.2011	Energy deficits resolved, hypothyroid, PNI, leaky gut = fat
54	02.11.2011	Autism, Probiotics, IBS and pain
53	21.10.2011	HCL – Test and Treat, Glutathione works orally, Guts and bugs
52	07.10.2011	Effective seasonal defences, GMO’s – what you need to know
51	23.09.2011	Age well, Help the Heart, support natural medicine
50	09.09.2011	Proton Pump Inhibitors backlash, Bad decision fixers, Case History Success
49	26.08.2011	Detoxification, AntiViral Therapies, Asthma Management
48	12.08.2011	Profitable Practice, Brain Enhancement, Allergy Managed
47	29.07.2011	Periodontal disease, candida, thyroid, anxiety and more
46	15.07.2011	Appendix, Bacteria, Supplements – what and who is using what
45	01.07.2011	ASA Proof Promos. Fantastic Job Offer, Great educational info
44	17.06.2011	Legal promotion ideas, Candida, and IBS Review
43	03.06.2011	Anxiety management, probiotic safety and future stool tests
42	06.05.2011	Applying Functional Medicine In Clinical Practice, GI Info
41	06.05.2011	Herbal laws, heart disease, peanut allergy - action plans
40	22.04.2011	Milk allergy resolved, faecal transplantation therapy
39	08.04.2011	Herbs, laws and confusion – we have solutions!
38	25.03.2011	EU changes, intestinal tests, coeliac testing info
37	11.03.2011	Dr Tom O'Bryan – Fantastic Experience, Immune Regulation and more
36	25.02.2011	Cool my brain, calm my gut, keep taking the zinc
35	11.02.2011	Gluten Sensitivity Seminar, access the Weight Loss Triage seminar
34	28.01.2011	Public lecture on coeliac disease, Weight Loss Triage and more
33	14.01.2011	New Year updates

2010 Issues

Issue	DateSent	Main features
32	17.12.2010	Christmas Cheer and updates
31	03.12.2010	IBS management for kids, Viral Prevention and more
30	19.11.2010	Pregnancy issue & Clinical Pearls
29	05.11.2010	Guy Fawkes – hero or villain your chance to make a difference
28	22.10.2010	Why we practice and how to protect your right to do so
27	08.10.2010	Tips on Resetting Adrenal Fatigue, Compelling Cases and Broccolis secret weapon in IBD
26	24.09.2010	Latest studies, seminars and products for your health
25	10.09.2010	Viruses, Heavy Metals & Lung Function
24	27.08.2010	Vitamin D, New Product, Coeliac, Incidence Increases
23	13.08.2010	Guts, Viruses and Bacteria and great case histories
22	30.07.2010	Babies, Allergies, Vitamins, Immunity & Anti-Aging
21	16.07.2010	Adrenal Fatigue, Weight loss, Alzheimers prevention
20	02.07.2010	Inflammation, Vitamin D, Adrenal management Seminar
19	18.06.2010	Genes and Health
18	04.06.2010	Body composition, gene expression, bowel motility, iodine and more
17	21.05.2010	Mood benefits of chocolate and love - without the conflict!
16	07.05.2010	How's your Intestinal Barrier Function? Conferences, Cold Prevention & More
15	23.04.2010	Celebration issue, Breast Cancer and Supplements
14	09.04.2010	Iodine values in the UK, Fat Genes - how to fix them
13	26.03.2010	Antibiotics - Cause disease! Lose weight with Multi's
12	12.03.2010	Brain Health, Gluten, Bugs make you fat!
11	26.02.2010	Vegetable Gardens Change Gene Expression, Brain and Fatigue CPD, Soft drinks cause cancer
10	12.02.2010	Functional Medicine, Chronic Fatigue and Ecklonia Cava
9	29.01.2010	Iodine Seminar Wow’s, Weight Loss and Gut Health
8	15.01.2010	Adrenal Fatigue, Weight Management, New Web Site
7	01.01.2010	Weight Loss Success, Bladder Health, Email Management Skills

2009 Issues

Issue	DateSent	Main features
6	11.12.2009	Chocolate, Coeliac, H1N1, Fatty acids
5	27.11.2009	Brain Health
4	13.11.2009	Bloating & Distension
3	30.10.2009	International Seminar New Date
2	16.10.2009	Know Your Iodine Status
1	1.10.2009	Is Iodine as Important as Vitamin D3?