Postural Orthostatic Tachycardia Syndrome or POTS as it is known is a syndrome (not a disease) involving the autonomic nervous system. Most of us stand up without thinking about it, our nervous system quietly adjusts our blood vessels, heart rate and blood pressure to ensure blood reaches the brain. But, for someone with POTS this simple change of posture can trigger a whole cascade of symptoms.  POTS is a form of dysautonomia, meaning there is a dysfunction within the autonomic nervous system...

With so many supplements on the market promising better energy, improved sleep and reduced stress, it can be hard to know which ones are worth considering. One nutrient that continues to stand out is magnesium, a mineral involved in hundreds of essential processes in the body.  In this guide, we’ll explain why magnesium is so important, why many people may not be getting enough, and how different forms of magnesium can support everyday wellbeing.  A Practical Guide to Magnesium, Absorption...

For many people, creatine is still seen as something reserved for bodybuilders or high-performance athletes. It’s often linked with muscle gain, gym culture, and sports performance, and while those benefits are real, they only tell part of the story.  In reality, creatine is a naturally occurring compound found throughout the body, playing a fundamental role in how our cells produce and manage energy. And increasingly, research is showing that its benefits extend far beyond the gym, influencing...