Cognition | Nutri-Link UK

Neuroscience, Brain Health and Nutrients

Most people recognise that a decline in mental cognition is something that they want to avoid. Whilst healthy living, sleep, stress, exercise and other lifestyle actions are core to the health of brain function or cognitive aging, there is a steadily growing evidence profile that multivitamins (MVM) can confer a benefit, at low cost and high safety profile. A research paper published in the American Journal of Clinical Nutrition on the 18th Jan 24 indicates that daily MVM significantly benefits both...

Immune Health Digestive Health Brain Health

Exercise Motivation Likely To Be Linked to Gut Health

Whilst we all understand as each year passes there are ever more intricate links between the organisms that exist in our gut and our health – have you ever thought that a eubiotic gut (A healthy and balanced state marked by high diversity and abundance of microbial populations in the GI tract) may be one of the reasons some people find exercise motivation easier than those with a dysbiotic digestive tract. Examining the variations between those mice that like to exercise and those that do not, it...

Immune Health Brain Health Vitamins

What the Bs can do

B Vitamins make headlines from time to time, some positive and others less so. This is a short review of the key role they play in brain and immune health. Anxiety management A July 22 paper in the Journal of Human Psychopharmacology: Clinical and Experimental[1]. Identified a mechanism with beneficial outcomes in the use of B6 for the reduction in anxiety, after analysing almost 500 young people over 5 years with self-reported anxiety and depression. Such an influence can be explained because, in...

Digestive Health Brain Health Diets

Food for Brain Health

Our brain is a remarkable and flexible organ, responsive to numerous stimuli throughout our lifespan. Food is one of those inputs over which a high level of personal control exists, yet for many the concept that our brain can be enhanced, sustained, and evolved by the selection of what is eaten remains a mystery. From early development to periods of age-related decline the long-term timeline represents a series of milestone opportunities to intervene, engage and support optimal brain health and sustainability...

Digestive Health Probiotics Brain Health

Dementia and the Gut

Back in Nov 2020 the Journal of Alzheimer’s Disease published a study undertaken in Geneva, that explored the connection between the bacteria and other organisms in the human gut and their possible link to dementia[1]. A team from the University of Geneva (UNIGE) and the University Hospitals of Geneva (HUG) in Switzerland, together with Italian colleagues from the National Research and Care Centre for Alzheimer's and Psychiatric Diseases Fatebenefratelli in Brescia, University of Naples and the IRCCS...

Neuroscience, Brain Health and Nutrients

Exercise Motivation Likely To Be Linked to Gut Health

What the Bs can do

Food for Brain Health

Dementia and the Gut

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