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ADHD and Nutrition: A Functional Medicine Approach to Supporting Cognitive Function in Children and Adolescents
Mental Health Brain Health Children's Health

ADHD and Nutrition: A Functional Medicine Approach to Supporting Cognitive Function in Children and Adolescents

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed neurodevelopmental conditions in children and adolescents. Characterised by patterns of inattention, hyperactivity and impulsivity, ADHD can significantly impact academic performance, behaviour, emotional wellbeing and family life. While ADHD is multifactorial in origin and requires an individualised approach to assessment and management, growing research suggests that nutritional status may play an important supporting...
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Creatine Beyond Sport: Supporting Energy, Recovery and Healthy Ageing
Ageing Brain Health Energy

Creatine Beyond Sport: Supporting Energy, Recovery and Healthy Ageing

For many people, creatine is still seen as something reserved for bodybuilders or high-performance athletes. It’s often linked with muscle gain, gym culture, and sports performance, and while those benefits are real, they only tell part of the story.  In reality, creatine is a naturally occurring compound found throughout the body, playing a fundamental role in how our cells produce and manage energy. And increasingly, research is showing that its benefits extend far beyond the gym, influencing...
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