Blood Sugar and Metabolism
Recent articles in various journals have highlighted the challenge mere mortals have matching their metabolic needs with the foods they trust and like.
When to eat
In September 2022, a study from the University of Aberdeen, published in the journal Cell Metabolism, caused a stir by potentially dispelling a food timing myth[1]. It looked at the time of day people ate and whether it had any impact on metabolism and weight management. You see, Back in 2013 another study found that calories ingested...
