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gut health

Understanding POTS: Symptoms, Causes and Nutritional Support Strategies
Digestive Health Cardiovascular Health Nervous System

Understanding POTS: Symptoms, Causes and Nutritional Support Strategies

Postural Orthostatic Tachycardia Syndrome or POTS as it is known is a syndrome (not a disease) involving the autonomic nervous system. Most of us stand up without thinking about it, our nervous system quietly adjusts our blood vessels, heart rate and blood pressure to ensure blood reaches the brain. But, for someone with POTS this simple change of posture can trigger a whole cascade of symptoms.  POTS is a form of dysautonomia, meaning there is a dysfunction within the autonomic nervous system...
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Breastfeeding: Breast Milk: More Than Nutrition – How It Supports Infant Development
Children's Health Fertility & Pregnancy Women's Health

Breastfeeding: Breast Milk: More Than Nutrition – How It Supports Infant Development

From immune protection and gut health to biological signalling, discover why breast milk is one of nature's most remarkable early-life foods. Each year, World Breastfeeding Week celebrates and supports breastfeeding mothers whilst raising awareness of the remarkable role breast milk plays in early life. August marks this global campaign coordinated by the World Alliance for Breastfeeding Action (WABA) and supported by the World Health Organisation (WHO) and the United Nations children’s fund (UNICEF)...
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