Optimising Testosterone Naturally: A Functional Approach to Men’s Hormone Health
Maintaining healthy testosterone levels is essential for men’s overall wellbeing. From energy and mood to muscle mass, metabolic health, and libido, this key hormone influences multiple systems throughout the body.
Testosterone levels naturally decline with age, typically beginning around age 30, with an average decrease of approximately 1% per year. Lifestyle factors such as chronic stress, poor sleep, inactivity, toxin exposure, nutrient deficiencies, and excess body fat can accelerate this process...