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nervous system

Understanding POTS: Symptoms, Causes and Nutritional Support Strategies
Digestive Health Cardiovascular Health Nervous System

Understanding POTS: Symptoms, Causes and Nutritional Support Strategies

Postural Orthostatic Tachycardia Syndrome or POTS as it is known is a syndrome (not a disease) involving the autonomic nervous system. Most of us stand up without thinking about it, our nervous system quietly adjusts our blood vessels, heart rate and blood pressure to ensure blood reaches the brain. But, for someone with POTS this simple change of posture can trigger a whole cascade of symptoms.  POTS is a form of dysautonomia, meaning there is a dysfunction within the autonomic nervous system...
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Magnesium Supplements Explained: Types, Benefits and How to Choose the Right Form
Minerals Nervous System Sleep

Magnesium Supplements Explained: Types, Benefits and How to Choose the Right Form

With so many supplements on the market promising better energy, improved sleep and reduced stress, it can be hard to know which ones are worth considering. One nutrient that continues to stand out is magnesium, a mineral involved in hundreds of essential processes in the body.  In this guide, we’ll explain why magnesium is so important, why many people may not be getting enough, and how different forms of magnesium can support everyday wellbeing.  A Practical Guide to Magnesium, Absorption...
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