What Is Dry Fasting and Why You Should Stretch?
Two recent papers, building on small but interesting areas of focus for health management are featured in this article. Stretching and balance as indicators of life expectancy and dry fasting as a method of metabolic health and weight management.
Dry fasting, which involves abstaining from both food and water, has gained popularity on platforms like TikTok and YouTube. Proponents claim various health benefits, but at this stage in the understanding of its effects, it is wise to advise caution, particularly...
