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ADHD and Nutrition: A Functional Medicine Approach to Supporting Cognitive Function in Children and Adolescents
Mental Health Brain Health Children's Health

ADHD and Nutrition: A Functional Medicine Approach to Supporting Cognitive Function in Children and Adolescents

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed neurodevelopmental conditions in children and adolescents. Characterised by patterns of inattention, hyperactivity and impulsivity, ADHD can significantly impact academic performance, behaviour, emotional wellbeing and family life. While ADHD is multifactorial in origin and requires an individualised approach to assessment and management, growing research suggests that nutritional status may play an important supporting...
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Breastfeeding: Breast Milk: More Than Nutrition – How It Supports Infant Development
Children's Health Fertility & Pregnancy Women's Health

Breastfeeding: Breast Milk: More Than Nutrition – How It Supports Infant Development

From immune protection and gut health to biological signalling, discover why breast milk is one of nature's most remarkable early-life foods. Each year, World Breastfeeding Week celebrates and supports breastfeeding mothers whilst raising awareness of the remarkable role breast milk plays in early life. August marks this global campaign coordinated by the World Alliance for Breastfeeding Action (WABA) and supported by the World Health Organisation (WHO) and the United Nations children’s fund (UNICEF)...
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Optimising Testosterone Naturally: A Functional Approach to Men’s Hormone Health
Ageing Minerals Vitamins

Optimising Testosterone Naturally: A Functional Approach to Men’s Hormone Health

Maintaining healthy testosterone levels is essential for men’s overall wellbeing. From energy and mood to muscle mass, metabolic health, and libido, this key hormone influences multiple systems throughout the body. Testosterone levels naturally decline with age, typically beginning around age 30, with an average decrease of approximately 1% per year. Lifestyle factors such as chronic stress, poor sleep, inactivity, toxin exposure, nutrient deficiencies, and excess body fat can accelerate this process...
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October 19, 2026
ADHD and Nutrition: A Functional Medicine Approach to Supporting Cognitive Function in Children and Adolescents
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September 10, 2026
Understanding POTS: Symptoms, Causes and Nutritional Support Strategies
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