nutrition | Nutri-Link UK

ADHD and Nutrition: A Functional Medicine Approach to Supporting Cognitive Function in Children and Adolescents

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed neurodevelopmental conditions in children and adolescents. Characterised by patterns of inattention, hyperactivity and impulsivity, ADHD can significantly impact academic performance, behaviour, emotional wellbeing and family life. While ADHD is multifactorial in origin and requires an individualised approach to assessment and management, growing research suggests that nutritional status may play an important supporting...

Immune Health Respiratory Lifestyle Medicine

Supporting Lung Health Naturally: The Gut-Lung Connection and Winter Respiratory Resilience

Breath is the first gift we receive as we enter this world. From the very first inhale to our last, our lungs work quietly in the background of every moment of our lives. A healthy adult takes around 20,000 breaths each day, yet most barely notice. We tend to think of the lungs as simply taking air in and air out. But their role reaches much further. They touch energy, immunity, elimination, resilience and even how we meet the world around us. Perhaps it’s time we gave them a little more attention.Breath:...

Digestive Health Lifestyle Medicine Diets

Could Caricol® Gastro Support Reflux Symptoms During a Clinically Supervised Reduction in PPI Use?

In the past decade, I’ve witnessed an increasing number of clients taking PPIs and then having difficulty in stopping them. They were originally intended for short term use only, but now I have clients who have been on these drugs for years. Therefore, any natural remedy which can support the process of coming off PPIs with the least amount of symptoms and rebound acid reflux episodes is very welcome. Not just in the UK but in many countries, interest in appropriate proton pump inhibitor (PPI) use...

Cardiovascular Health Nervous System Stress Management

The Heart-Brain Connection: How Stress and Emotional Wellbeing May Influence Heart Health

Is the Heart More Than Just a Physical Pump? The heart is one of the hardest working organs in the body, roughly the size of our fist and beats around 100,00 times each day. Its main function is to continuously pump around 8 pints of blood around the body via our vast network of blood vessels. It delivers nutrients and vital oxygen to the whole body whilst carrying away carbon dioxide and waste products (www.bhf.org.uk). Looking after our heart health through a nourishing diet, good hydration...

Digestive Health Cardiovascular Health Nervous System

Understanding POTS: Symptoms, Causes and Nutritional Support Strategies

Postural Orthostatic Tachycardia Syndrome or POTS as it is known is a syndrome (not a disease) involving the autonomic nervous system. Most of us stand up without thinking about it, our nervous system quietly adjusts our blood vessels, heart rate and blood pressure to ensure blood reaches the brain. But, for someone with POTS this simple change of posture can trigger a whole cascade of symptoms. POTS is a form of dysautonomia, meaning there is a dysfunction within the autonomic nervous system...

Children's Health Fertility & Pregnancy Women's Health

Breastfeeding: Breast Milk: More Than Nutrition – How It Supports Infant Development

From immune protection and gut health to biological signalling, discover why breast milk is one of nature's most remarkable early-life foods. Each year, World Breastfeeding Week celebrates and supports breastfeeding mothers whilst raising awareness of the remarkable role breast milk plays in early life. August marks this global campaign coordinated by the World Alliance for Breastfeeding Action (WABA) and supported by the World Health Organisation (WHO) and the United Nations children’s fund (UNICEF)...

Metabolism Stress Management Women's Health

PMOS (Polyendocrine Metabolic Ovarian Syndrome), a Functional Approach.

Polyendocrine Metabolic Ovarian Syndrome (PMOS) is the newly defined term for the condition previously known as Polycystic Ovary Syndrome (PCOS), following a global consensus published in The Lancet in May 2026. The updated terminology reflects a broader and more accurate understanding of the condition as a complex, multisystem disorder, rather than an isolated ovarian condition. The previous term ‘PCOS’ has been recognised as misleading, as it implies the presence of ovarian cysts, which are...

Immune Health Stress Management Thyroid

Thyroid Health Through a Whole‑Systems Lens

Thyroid health through a whole‑systems lens The thyroid gland may be small, like a butterfly tucked in the neck, but it packs a punch in keeping you energised, at a healthy weight, and feeling good overall. When it works right, you barely notice it. But if it’s underactive (hypofunction) or overactive (hyperfunction), life can feel out of whack. In this blog, we will break it down simply: what it does, common issues such as hypo and hyper thyroid, factors that can influence it and practical...

Ageing Minerals Vitamins

Optimising Testosterone Naturally: A Functional Approach to Men’s Hormone Health

Maintaining healthy testosterone levels is essential for men’s overall wellbeing. From energy and mood to muscle mass, metabolic health, and libido, this key hormone influences multiple systems throughout the body. Testosterone levels naturally decline with age, typically beginning around age 30, with an average decrease of approximately 1% per year. Lifestyle factors such as chronic stress, poor sleep, inactivity, toxin exposure, nutrient deficiencies, and excess body fat can accelerate this process...

Antioxidants Lifestyle Medicine Vitamins

Skin, Hair & Nails: Beauty From Within

Glowing skin, strong, healthy hair and resilient nails are often seen as cosmetic goals, something to be fixed externally. Yet these tissues are among the fastest renewing in the body, making them especially sensitive to nutrition, digestion, hormone balance, stress and sleep. Hair follicles and nail-forming cells require a constant supply of nutrients, oxygen and hydration. When internal systems are under strain, changes in hair texture, shedding or brittle nails often appear alongside...

ADHD and Nutrition: A Functional Medicine Approach to Supporting Cognitive Function in Children and Adolescents

Supporting Lung Health Naturally: The Gut-Lung Connection and Winter Respiratory Resilience

Could Caricol® Gastro Support Reflux Symptoms During a Clinically Supervised Reduction in PPI Use?

The Heart-Brain Connection: How Stress and Emotional Wellbeing May Influence Heart Health

Understanding POTS: Symptoms, Causes and Nutritional Support Strategies

Breastfeeding: Breast Milk: More Than Nutrition – How It Supports Infant Development

PMOS (Polyendocrine Metabolic Ovarian Syndrome), a Functional Approach.

Thyroid Health Through a Whole‑Systems Lens

Optimising Testosterone Naturally: A Functional Approach to Men’s Hormone Health

Skin, Hair & Nails: Beauty From Within

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