Creatine Beyond Sport: Supporting Energy, Recovery and Healthy Ageing
For many people, creatine is still seen as something reserved for bodybuilders or high-performance athletes. It’s often linked with muscle gain, gym culture, and sports performance, and while those benefits are real, they only tell part of the story.
In reality, creatine is a naturally occurring compound found throughout the body, playing a fundamental role in how our cells produce and manage energy. And increasingly, research is showing that its benefits extend far beyond the gym, influencing...