‘Burnout’ A manifestation of chronic unmitigated stress
A state of being characterised by feelings of exhaustion, cynicism, and reduced efficacy.
When under stress, your body undergoes changes that include making higher than normal levels of stress hormones such as cortisol, adrenaline, epinephrine, and norepinephrine. These changes are helpful in the short term, generating the energy to manage difficult situations, but over time, they start harming your body and mind.
Poor sleep, the need for additional sleep with no change in fatigue levels, craving...