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The Heart-Brain Connection: How Stress and Emotional Wellbeing May Influence Heart Health
Cardiovascular Health Nervous System Stress Management

The Heart-Brain Connection: How Stress and Emotional Wellbeing May Influence Heart Health

Is the Heart More Than Just a Physical Pump? The heart is one of the hardest working organs in the body, roughly the size of our fist and beats around 100,00 times each day. Its main function is to continuously pump around 8 pints of blood around the body via our vast network of blood vessels. It delivers nutrients and vital oxygen to the whole body whilst carrying away carbon dioxide and waste products (www.bhf.org.uk).  Looking after our heart health through a nourishing diet, good hydration...
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Magnesium Supplements Explained: Types, Benefits and How to Choose the Right Form
Minerals Nervous System Sleep

Magnesium Supplements Explained: Types, Benefits and How to Choose the Right Form

With so many supplements on the market promising better energy, improved sleep and reduced stress, it can be hard to know which ones are worth considering. One nutrient that continues to stand out is magnesium, a mineral involved in hundreds of essential processes in the body.  In this guide, we’ll explain why magnesium is so important, why many people may not be getting enough, and how different forms of magnesium can support everyday wellbeing.  A Practical Guide to Magnesium, Absorption...
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Creatine Beyond Sport: Supporting Energy, Recovery and Healthy Ageing
Ageing Brain Health Energy

Creatine Beyond Sport: Supporting Energy, Recovery and Healthy Ageing

For many people, creatine is still seen as something reserved for bodybuilders or high-performance athletes. It’s often linked with muscle gain, gym culture, and sports performance, and while those benefits are real, they only tell part of the story.  In reality, creatine is a naturally occurring compound found throughout the body, playing a fundamental role in how our cells produce and manage energy. And increasingly, research is showing that its benefits extend far beyond the gym, influencing...
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September 30, 2026
Could Caricol® Gastro Support Reflux Symptoms During a Clinically Supervised Reduction in PPI Use?
September 25, 2026
The Heart-Brain Connection: How Stress and Emotional Wellbeing May Influence Heart Health
September 10, 2026
Understanding POTS: Symptoms, Causes and Nutritional Support Strategies
August 17, 2026
Magnesium Supplements Explained: Types, Benefits and How to Choose the Right Form
August 10, 2026
Creatine Beyond Sport: Supporting Energy, Recovery and Healthy Ageing
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