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Minerals

Supporting Male Hormone Health Naturally
Ageing Minerals Vitamins

Supporting Male Hormone Health Naturally

Maintaining healthy testosterone levels is essential for men’s overall wellbeing. From energy and mood to muscle mass, metabolic health, and libido, this key hormone influences multiple systems throughout the body.  However, testosterone levels naturally decline with age, typically beginning around 30, with an average decrease of approximately 1% per year.   Lifestyle factors such as stress, poor diet, toxin exposure, and nutrient deficiencies can accelerate this process, contributing to...
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Have you been ‘Gish Galloped?’
Lifestyle Medicine Minerals Vitamins

Have you been ‘Gish Galloped?’

This is when you are in discussion with someone, or some people, whose debating method or simply their pursuit of verbal dominance is known among philosophers and rhetoricians as the ‘Gish Gallop’. The aim is simple: to defeat their opponent by burying them in a torrent of incorrect, irrelevant, or idiotic arguments. Named after one of the most vocal ‘creationists,’ Duane Gish, who notoriously used a rapid-fire approach during a debate, presenting arguments and changing topics very quickly and in...
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Lest we forget – iron deficiency is common and a health risk!
Food Minerals Vitamins

Lest we forget – iron deficiency is common and a health risk!

Faced as we are with an infectious and mutating agent of illness, the allied focus on nutritional needs has been to identify foods and nutritional concentrates that confer an immunological advantage[1]. Covid-19 does not treat us equally. Undernourished people have weaker immune systems and may be at greater risk of severe illness due to the virus. Because iron deficiency degrades non-specific immunity, your body’s first line of defence against pathogens, you are more vulnerable to infection and...
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