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mucosal immunity

Supporting Lung Health Naturally: The Gut-Lung Connection and Winter Respiratory Resilience
Immune Health Respiratory Lifestyle Medicine

Supporting Lung Health Naturally: The Gut-Lung Connection and Winter Respiratory Resilience

Breath is the first gift we receive as we enter this world. From the very first inhale to our last, our lungs work quietly in the background of every moment of our lives. A healthy adult takes around 20,000 breaths each day, yet most barely notice. We tend to think of the lungs as simply taking air in and air out. But their role reaches much further. They touch energy, immunity, elimination, resilience and even how we meet the world around us. Perhaps it’s time we gave them a little more attention.Breath:...
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Could Caricol® Gastro Support Reflux Symptoms During a Clinically Supervised Reduction in PPI Use?
Digestive Health Lifestyle Medicine Diets

Could CaricolĀ® Gastro Support Reflux Symptoms During a Clinically Supervised Reduction in PPI Use?

In the past decade, I’ve witnessed an increasing number of clients taking PPIs and then having difficulty in stopping them. They were originally intended for short term use only, but now I have clients who have been on these drugs for years. Therefore, any natural remedy which can support the process of coming off PPIs with the least amount of symptoms and rebound acid reflux episodes is very welcome. Not just in the UK but in many countries, interest in appropriate proton pump inhibitor (PPI) use...
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Key nutrients to support immunity during measles in the UK
Immune Health Children's Health Vitamins

Key nutrients to support immunity during measles in the UK

Measles: What it is and how nutritional status influences outcomesĀ  What is measles?Ā  Measles (rubeola) is a highly contagious viral infection caused by the measles virus (a morbillivirus). It spreads through airborne droplets when an infected person coughs or sneezes and can remain infectious in the air for up to two hours after exposure.Ā  After infection, the virus initially affects the respiratory tract and then spreads systemically. Symptoms typically appear 7-14 days after exposure...
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Regulating T Cells
Immune Health Essential Fatty Acids Probiotics

Regulating T Cells

Our immune systems are heavily invested in the generation of immune tolerance (Immune tolerance is known as the state of an active, highly regulated unresponsiveness of the immune system to self-antigens or against a particular antigen that can induce an immune response in the body), and nowhere is this more concentrated than in our gastro-intestinal tract. Here the immune system faces a unique mix of an ever-changing array of food antigens and a large and complex concoction of micro-organisms. The...
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