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Thyroid Health Through a Whole‑Systems Lens
Immune Health Stress Management Thyroid

Thyroid Health Through a Whole‑Systems Lens

Thyroid health through a whole‑systems lens  The thyroid gland may be small, like a butterfly tucked in the neck, but it packs a punch in keeping you energised, at a healthy weight, and feeling good overall. When it works right, you barely notice it. But if it’s underactive (hypofunction) or overactive (hyperfunction), life can feel out of whack. In this blog, we will break it down simply: what it does, common issues such as hypo and hyper thyroid, factors that can influence it and practical...
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Nutritional strategies to support seasonal allergy symptoms
Immune Health Lifestyle Medicine Allergies

Nutritional strategies to support seasonal allergy symptoms

Seasonal allergies are no longer a minor inconvenience for a small subset of the population. Allergic rhinitis, more commonly known as hay fever, now affects a substantial proportion of adults and children in the UK, with prevalence continuing to rise year on year. In recent research around 49% of people reported suffering with hay fever symptoms.[i] Beyond the familiar sneezing, itchy eyes and nasal congestion, hay fever is associated with poor sleep, daytime fatigue, reduced concentration and impaired...
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Key nutrients to support immunity during measles in the UK
Immune Health Children's Health Vitamins

Key nutrients to support immunity during measles in the UK

Measles: What it is and how nutritional status influences outcomes  What is measles?  Measles (rubeola) is a highly contagious viral infection caused by the measles virus (a morbillivirus). It spreads through airborne droplets when an infected person coughs or sneezes and can remain infectious in the air for up to two hours after exposure.  After infection, the virus initially affects the respiratory tract and then spreads systemically. Symptoms typically appear 7-14 days after exposure...
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