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Cod liver oil vs fish oil
Essential Fatty Acids Brain Health Cardiovascular Health

Cod liver oil vs fish oil

The global fish oil market is booming with a projected growth from USD 10.4 billion in 2025 to USD 24.6 billion by 2035 with a compound annual growth rate (CAGR) of 9%. This growth is driven by rising consumer awareness of omega-3 its health benefits. * However, when it comes to fish oils, choosing the best quality fish oil supplements should be non-negotiable due to the risk of contaminants and/or oxidised (rancid) oils that can create inflammation and damage cellular structures.  Nordic Naturals...
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Exploring the Connection Between Visceral Fat and Alzheimer’s Disease: A Comprehensive Review
Brain Health Antioxidants Nervous System

Exploring the Connection Between Visceral Fat and Alzheimer’s Disease: A Comprehensive Review

Alzheimer’s disease (AD) is a growing global health issue, exacerbated by aging populations and a lack of definitive treatments.[1] Recent studies, including those by Dolatshahi et al. (2024), have highlighted a potential link between visceral fat and AD. This emerging association suggests that addressing modifiable metabolic risk factors could play a critical role in mitigating Alzheimer’s risk. Accumulation of visceral fat in midlife, particularly in the 40s and 50s, may indicate underlying brain...
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Lifestyle and Nutrient Modulators of Neuroplasticity, Brain Health and Energy
Mental Health Brain Health Lifestyle Medicine

Lifestyle and Nutrient Modulators of Neuroplasticity, Brain Health and Energy

Age Related Cognitive Decline The projected demographic shift towards a global elderly population reaching 2.1 billion by the year 2050 implies a significant escalation in the incidence of age-related disorders, which carry profound personal, social, and economic implications. This is further exacerbated by evidence linking nonpathological aging to functional deterioration in critical neural substrates underpinning cognitive faculties. Empirical research has consistently demonstrated that aging...
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