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Karen Devine RNT, mBANT, R.Naturopath, Functional Medicine Practitioner (AFMCP)

Karen Devine RNT, mBANT, R.Naturopath, Functional Medicine Practitioner (AFMCP)

Karen Devine RNT, mBANT, R.Naturopath, Functional Medicine Practitioner (AFMCP) - Author

Registered Nutritionist & Naturopath Technical Support, Nutri-Link Ltd.

Karen Devine, CNHC Registered Nutritionist and Naturopath, is a Colonic Hydrotherapist and Functional Medicine practitioner (AFMCP). Since 2007, she has provided technical support for Nutri-Link Ltd, advising practitioners and patients on nutritional products. Trained at The Plaskett College, Karen has run her own clinic since 1999 and continues to consult privately. She regularly attends postgraduate seminars to stay current in functional medicine. Karen has appeared on The Spa of Embarrassing Illnesses, sharing insights on detoxification and naturopathy.

Creatine Beyond Sport: Supporting Energy, Recovery and Healthy Ageing

For many people, creatine is still seen as something reserved for bodybuilders or high-performance athletes. It’s often linked with muscle gain, gym culture, and sports performance, and while those benefits are real, they only tell part of the story. In reality, creatine is a naturally occurring compound found throughout the body, playing a fundamental role in how our cells produce and manage energy. And increasingly, research is showing that its benefits extend far beyond the gym, influencing...

Children's Health Fertility & Pregnancy Women's Health

Breastfeeding: Breast Milk: More Than Nutrition – How It Supports Infant Development

From immune protection and gut health to biological signalling, discover why breast milk is one of nature's most remarkable early-life foods. Each year, World Breastfeeding Week celebrates and supports breastfeeding mothers whilst raising awareness of the remarkable role breast milk plays in early life. August marks this global campaign coordinated by the World Alliance for Breastfeeding Action (WABA) and supported by the World Health Organisation (WHO) and the United Nations children’s fund (UNICEF)...

Metabolism Stress Management Women's Health

PMOS (Polyendocrine Metabolic Ovarian Syndrome), a Functional Approach.

Polyendocrine Metabolic Ovarian Syndrome (PMOS) is the newly defined term for the condition previously known as Polycystic Ovary Syndrome (PCOS), following a global consensus published in The Lancet in May 2026. The updated terminology reflects a broader and more accurate understanding of the condition as a complex, multisystem disorder, rather than an isolated ovarian condition. The previous term ‘PCOS’ has been recognised as misleading, as it implies the presence of ovarian cysts, which are...

Immune Health Stress Management Thyroid

Thyroid Health Through a Whole‑Systems Lens

Thyroid health through a whole‑systems lens The thyroid gland may be small, like a butterfly tucked in the neck, but it packs a punch in keeping you energised, at a healthy weight, and feeling good overall. When it works right, you barely notice it. But if it’s underactive (hypofunction) or overactive (hyperfunction), life can feel out of whack. In this blog, we will break it down simply: what it does, common issues such as hypo and hyper thyroid, factors that can influence it and practical...

Antioxidants Lifestyle Medicine Vitamins

Skin, Hair & Nails: Beauty From Within

Glowing skin, strong, healthy hair and resilient nails are often seen as cosmetic goals, something to be fixed externally. Yet these tissues are among the fastest renewing in the body, making them especially sensitive to nutrition, digestion, hormone balance, stress and sleep. Hair follicles and nail-forming cells require a constant supply of nutrients, oxygen and hydration. When internal systems are under strain, changes in hair texture, shedding or brittle nails often appear alongside...

Immune Health Lifestyle Medicine Allergies

Nutritional strategies to support seasonal allergy symptoms

Seasonal allergies are no longer a minor inconvenience for a small subset of the population. Allergic rhinitis, more commonly known as hay fever, now affects a substantial proportion of adults and children in the UK, with prevalence continuing to rise year on year. In recent research around 49% of people reported suffering with hay fever symptoms.[i] Beyond the familiar sneezing, itchy eyes and nasal congestion, hay fever is associated with poor sleep, daytime fatigue, reduced concentration and impaired...

Immune Health Adrenal Health Stress Management Sleep

How Chronic Stress Disrupts Cortisol, Immunity & Energy And How to Restore Balance Naturally

Stress is often thought of as something that comes purely from a busy lifestyle, emotional pressure, or mental overload. While these are common triggers, stress on the body is far broader than emotional strain alone. The nervous system responds to many different challenges as stress, including psychological trauma, unresolved emotional experiences, acute or chronic infections, inflammation, blood sugar instability, poor sleep, over exercising, nutritional deficiencies, environmental exposures...

Immune Health Children's Health Vitamins

Key nutrients to support immunity during measles in the UK

Measles: What it is and how nutritional status influences outcomes What is measles? Measles (rubeola) is a highly contagious viral infection caused by the measles virus (a morbillivirus). It spreads through airborne droplets when an infected person coughs or sneezes and can remain infectious in the air for up to two hours after exposure. After infection, the virus initially affects the respiratory tract and then spreads systemically. Symptoms typically appear 7-14 days after exposure...

Immune Health Digestive Health Stress Management

Understanding Inflammatory Bowel Disease (IBD): Causes, symptoms and support

Inflammatory bowel disease (IBD) is an umbrella term for chronic, immune-mediated conditions that cause ongoing inflammation in the digestive tract. The two main forms are: Crohn’s disease, which can affect any part of the digestive tract from mouth to anus. Ulcerative colitis, which primarily affects the colon and rectum. Unlike functional gut disorders such as IBS, IBD causes visible inflammation and tissue damage, which can be seen on imaging or during a colonoscopy. Symptoms often...

Detoxification Fertility & Pregnancy Women's Health

Endometriosis and functional medicine: Evidence‑informed insights for clinical practice

Endometriosis affects approximately 10–15% of women of reproductive age and remains one of the most challenging chronic inflammatory conditions encountered in women’s health practice. Characterised by the presence of endometrial-like tissue outside the uterine cavity, it is an oestrogen-dependent, immune-modulated and inflammatory disorder associated with chronic pelvic pain, infertility and significant quality-of-life burden. Although conventional management, including...