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Karen Devine

Karen Devine
Karen Devine - Author
Registered Nutritionist & Naturopath Technical Support, Nutri-Link

Karen Devine, CNHC Registered Nutritionist and Naturopath, is a Colonic Hydrotherapist and Functional Medicine practitioner (AFMCP). Since 2007, she has provided technical support for Nutri-Link Ltd, advising practitioners and patients on nutritional products. Trained at The Plaskett College, Karen has run her own clinic since 1999 and continues to consult privately. She regularly attends postgraduate seminars to stay current in functional medicine. Karen has appeared on The Spa of Embarrassing Illnesses, sharing insights on detoxification and naturopathy.

The health benefits of dry January - Why taking a break from alcohol matters
Mental Health Detoxification Energy

The health benefits of dry January - Why taking a break from alcohol matters

As we head into January, many people choose to close the door on alcohol for a month, taking a break to prioritise their health and wellbeing. This ‘time out’ has become a popular way to reset after the festive season and reflect on personal habits. Alcohol consumption is widespread across the world, and in the UK alone, it’s estimated that around 80% of adults drink alcohol (alcoholchange.org.uk). Alcohol is deeply ingrained in many cultures, yet its physiological impact is profound. Beyond the...
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Anxiety & stress: Natural solutions to support a calmer mind
Mental Health Nervous System Stress Management

Anxiety & stress: Natural solutions to support a calmer mind

Stress and anxiety are part of life, but when they become constant, they can steal your peace, disrupt sleep, and dysregulate our hormones. Whether it’s exam pressure, work deadlines, or emotional ups and downs, finding ways to restore balance is essential for your health and happiness. Why stress feels overwhelming Stress triggers the body’s “fight or flight” response, releasing hormones like cortisol and adrenaline. In short bursts, this helps us cope. But when stress lingers, due to pain, loss...
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Cod liver oil vs fish oil
Essential Fatty Acids Brain Health Cardiovascular Health

Cod liver oil vs fish oil

The global fish oil market is booming with a projected growth from USD 10.4 billion in 2025 to USD 24.6 billion by 2035 with a compound annual growth rate (CAGR) of 9%. This growth is driven by rising consumer awareness of omega-3 its health benefits. * However, when it comes to fish oils, choosing the best quality fish oil supplements should be non-negotiable due to the risk of contaminants and/or oxidised (rancid) oils that can create inflammation and damage cellular structures.  Nordic Naturals...
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January 01, 2026
The health benefits of dry January - Why taking a break from alcohol matters
December 15, 2025
Real experiences from real people. Zen: tested and reviewed
December 04, 2025
Anxiety & stress: Natural solutions to support a calmer mind
November 25, 2025
Cod liver oil vs fish oil
November 04, 2025
Berberine: Nature’s Answer to Blood Sugar and Metabolic Health
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