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Antony Haynes

Antony Haynes

Antony Haynes - Author

Antony Haynes BA(Hons), Registered Nutritionist Co-Founder & Head of Technical Services, Nutri-Link

Antony Haynes, BA(Hons), mBANT, mCNHC, is a Registered Nutritionist and co-founder of Nutri-Link Ltd. With over 34 years in private practice and 19,000+ patients supported, he leads Nutri-Link’s technical services and practitioner education. Antony manages the Clinical Education Forum and presents webinars and seminars nationwide. He’s an award-winning author of The Insulin Factor and The Food Intolerance Bible, and a respected lecturer in nutritional therapy. Trained at ION, he’s registered with BANT and CNHC.

Real experiences from real people. Zen: tested and reviewed

Inside the Zen study: How participants experienced positive change At Nutri-Link, we’re known for delivering high-quality supplements trusted by Practitioners and customers alike. Recently, we partnered with Lori, a community that shares real product experiences, to test Allergy Research Group’s Zen with 20 people managing autoimmune and related conditions. The Study: Participants (ages 20–65) took Zen daily for 4 weeks. They paused any new supplements or medications for 2 weeks...

Metabolism Digestive Health Weight management

Berberine: Nature’s Answer to Blood Sugar and Metabolic Health

Did you know that a golden-yellow compound found in plants like barberry and goldenseal could be one of the most powerful natural allies for your metabolic health? Meet Berberine – a botanical supplement that’s gaining serious attention in the UK and beyond for its wide-ranging benefits, from blood sugar support[i] to gut microbiome balance, and even weight loss.[ii] Whether you’re managing insulin sensitivity, exploring natural weight management options, or curious about emerging technologies...

Mental Health Adrenal Health Stress Management

The Mighty Adrenals: A Clinical Perspective on Supporting the Stress Response System

As healthcare professionals, we are acutely aware of the critical role the endocrine system plays in systemic regulation. Yet, the adrenal glands—despite their relatively small size—are often underappreciated for their expansive physiological influence. Perched on top of each kidney, these glands are central to the body’s response to stress, metabolic regulation, immune modulation, and neuroendocrine communication. In clinical practice, recognising patterns of adrenal dysregulation and understanding...

Metabolism Digestive Health Product Updates

Welcome to 'Motility March': Supporting Gastrointestinal Health

While not an official UK awareness month, at Nutri Link, we've coined the phrase 'Motility March' to highlight two exciting products that may benefit clients experiencing gastrointestinal (GI) motility issues. The Importance of Fibre Fibre plays a crucial role in regulating gut motility, with well-documented effects on both hypo and hyper motility1. It's essential for sweeping wastes and toxins out of the bowel, regulating blood sugar, promoting satiety, absorbing water, and acting as a prebiotic2...

Essential Fatty Acids Brain Health Lifestyle Medicine

Microplastic Bioaccumulation in the Human Brain: An Emerging Health Concern

As healthcare professionals, we are continuously evaluating the impact of environmental exposures on human health. A groundbreaking study published in Nature Medicine has brought new attention to the bioaccumulation of microplastics in human brain tissue.[1] While previous research has confirmed the presence of microplastics in organs such as the liver, kidneys, and placenta, this latest study provides compelling evidence of their substantial accumulation in the brain, raising serious concerns about...

Mental Health Digestive Health Stress Management

The Gut-Brain Connection: A New Perspective Through Polyvagal Theory

Polyvagal theory, developed by Dr. Stephen Porges, offers a revolutionary framework for understanding the intricate relationship between the gut and the brain[1]. This theory provides insights into the complex bidirectional communication pathways that underpin gut-brain interactions, shedding new light on disorders of gut-brain interaction (DGBI)[4]. The Three-Stage Model of Autonomic Regulation Polyvagal theory proposes a three-stage evolutionary model of autonomic regulation: Dorsal Vagal System:...

Digestive Health Food Diets

IBS Relief: Could a Combined Low-FODMAP and Gluten-Free Approach Be the Solution?

Irritable bowel syndrome (IBS) is a functional gastrointestinal condition characterised by persistent abdominal discomfort, bloating, and irregular bowel habits. Affecting around 10–15% of the global population, IBS presents notable challenges for both patients and healthcare providers due to its multifaceted origins and the lack of a definitive cure. Dietary interventions have become a cornerstone in managing IBS symptoms, with the Low-FODMAP and gluten-free diets gaining substantial attention...

Brain Health Antioxidants Nervous System

Exploring the Connection Between Visceral Fat and Alzheimer’s Disease: A Comprehensive Review

Alzheimer’s disease (AD) is a growing global health issue, exacerbated by aging populations and a lack of definitive treatments.[1] Recent studies, including those by Dolatshahi et al. (2024), have highlighted a potential link between visceral fat and AD. This emerging association suggests that addressing modifiable metabolic risk factors could play a critical role in mitigating Alzheimer’s risk. Accumulation of visceral fat in midlife, particularly in the 40s and 50s, may indicate underlying brain...

Metabolism Weight management Women's Health

Epigenetic Imprints: The Hidden Influence on Weight Management

Recent scientific discoveries have unveiled a fascinating aspect of weight management: the concept of "epigenetic memory" in adipose tissue. This phenomenon sheds light on why maintaining weight loss can be such a formidable challenge for many individuals[1][2]. The Epigenetic Landscape of Adipose Tissue Epigenetics refers to reversible alterations in gene activity that occur without changing the DNA sequence itself. These modifications can be influenced by various factors, including diet, physical...

Immune Health Digestive Health Nervous System

The Gut-Brain Connection: Advancing Health Through Nutrition

Recent scientific discoveries have unveiled a profound link between gut health and brain function, positioning dietary choices and gastrointestinal well-being at the forefront of overall health.[1] This connection is particularly significant in two areas: the use of probiotics for digestive health[2] and the application of neuronutrition in stroke recovery[3]. Probiotics and the Aryl Hydrocarbon Receptor A groundbreaking study published in Foods has shed light on how probiotics influence gut health...