Mental Health Lifestyle Medicine Stress Management

The Challenges of Behaviour Change, the Power of the Meaning Response, and Key Tips for Healthcare Professionals

Behaviour change is a complex and multifaceted process that is often central to improving the health and well-being of individuals. However, it is riddled with challenges that can impede progress[1]. This article explores the difficulties of behaviour change and highlights the benefits of the "meaning response" as a valuable tool in facilitating change. Additionally, it offers key tips for healthcare professionals to effectively apply the meaning response to enhance behaviour change outcomes. Behaviour...
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