Anxiety & stress: Natural solutions to support a calmer mind
Stress and anxiety are part of life, but when they become constant, they can steal your peace, disrupt sleep, and dysregulate our hormones. Whether it’s exam pressure, work deadlines, or emotional ups and downs, finding ways to restore balance is essential for your health and happiness.
Why stress feels overwhelming
Stress triggers the body’s “fight or flight” response, releasing hormones like cortisol and adrenaline. In short bursts, this helps us cope. But when stress lingers, due to pain, loss...