Walking and Eating a Healthy Duo
Without wishing to sound like I am stating the obvious, these are two components of most people’s lives over which they have control. Therefore, they are elements embedded in the way we construct our daily decisions, both of which carry a power much misunderstood – albeit they are best not actioned simultaneously.
The June 2023 column by Erin Gibbons in the Journal Nature explores the benefits of meditative walks and adds credence to what is essentially an automatic deeply held experiential rationale...