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Stress

Anxiety and Depression is a ‘Thing’
Mental Health Nervous System Stress Management

Anxiety and Depression is a ‘Thing’

Reading the press, listening to the radio, or sourcing information from journals or other sources such as social media, it is hard to miss the changes in emotional strength that are being reported on. However one chooses to place the rising rate of emotional dysfunction, there is an expanded need being met by a diminished process of support. Friendships, family and professionals are all stretched and cannot, it seems, easily meet the growing need. Research shows that: In any given week in England...
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Happiness – Denied by Distraction – A Solution.
Immune Health Mental Health Lifestyle Medicine

Happiness – Denied by Distraction – A Solution.

The state of ‘being’, sought by all and yet when obtained, is generally all too temporary, is that of ‘happiness’. How are you in its pursuit and attainment? In the 2020 World Happiness Report the authors note that in the face of a pandemic where the social fabric is not strong enough to support co-operative action on the required scale, then fear, disappointment and anger add to the happiness costs of a disaster. There are few people that have not experienced these costs over the last few months...
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