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Food As Medicine
Essential Fatty Acids Mental Health Weight management

Food As Medicine

An article in Nature Medicine out in October 2022 sets out some of the developing understanding of using food as medicine[1]. Whilst for those practitioners already immersed in this strategic use it seems obvious, it is important to remember that many practitioners are not. In turn, many people and rather depressingly most government ministers are comfortable with the benign approach to food as energy/profit only. The authors of this paper identify two important areas (in their opinion) that need...
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Mental Health Vitamins

N-Acetyl Cysteine in the Treatment of Obsessive Compulsive and Related Disorders: A Systematic Review

For people with obsessive compulsive disorders the condition can be extremely exhausting. For practitioners and clinicians the condition is very frustrating to manage and to bring relief safely and reproducibly. The use of the nutrient N-Acetyl Cysteine as an adjunctive intervention has been explored in a small number of clinical trials, this review paper takes a systematic approach and brings together the evidence to help determine if this single intervention has any clinical value.[1] Of course...
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