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HPA Axis

The Mighty Adrenals: A Clinical Perspective on Supporting the Stress Response System
Mental Health Adrenal Health Stress Management

The Mighty Adrenals: A Clinical Perspective on Supporting the Stress Response System

As healthcare professionals, we are acutely aware of the critical role the endocrine system plays in systemic regulation. Yet, the adrenal glands—despite their relatively small size—are often underappreciated for their expansive physiological influence. Perched on top of each kidney, these glands are central to the body’s response to stress, metabolic regulation, immune modulation, and neuroendocrine communication. In clinical practice, recognising patterns of adrenal dysregulation and understanding...
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‘Burnout’ A manifestation of chronic unmitigated stress
Brain Health Nervous System Stress Management

‘Burnout’ A manifestation of chronic unmitigated stress

A state of being characterised by feelings of exhaustion, cynicism, and reduced efficacy. When under stress, your body undergoes changes that include making higher than normal levels of stress hormones such as cortisol, adrenaline, epinephrine, and norepinephrine. These changes are helpful in the short term, generating the energy to manage difficult situations, but over time, they start harming your body and mind. Poor sleep, the need for additional sleep with no change in fatigue levels, craving...
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