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Magnesium and its Crucial Role in Human Well-Being: Unveiling Subclinical Deficiency in the UK

Magnesium (Mg) is a well-understood, essential mineral that plays a pivotal role in various physiological processes within the human body. While it often takes a backseat to well-known minerals like calcium and potassium, Magnesium is equally vital for maintaining overall health. Magnesium is Crucial Magnesium is also essential in plants where it is associated with chlorophyll pigments and serves as a cofactor of enzymes implicated in photosynthesis and metabolism. It is an equally essential nutrient...

Anxiety and Depression is a ‘Thing’

Reading the press, listening to the radio, or sourcing information from journals or other sources such as social media, it is hard to miss the changes in emotional strength that are being reported on. However one chooses to place the rising rate of emotional dysfunction, there is an expanded need being met by a diminished process of support. Friendships, family and professionals are all stretched and cannot, it seems, easily meet the growing need. Research shows that: In any given week in England...

What the Bs can do

B Vitamins make headlines from time to time, some positive and others less so. This is a short review of the key role they play in brain and immune health. Anxiety management A July 22 paper in the Journal of Human Psychopharmacology: Clinical and Experimental[1]. Identified a mechanism with beneficial outcomes in the use of B6 for the reduction in anxiety, after analysing almost 500 young people over 5 years with self-reported anxiety and depression. Such an influence can be explained because, in...

Magnesium and its Crucial Role in Human Well-Being: Unveiling Subclinical Deficiency in the UK

Anxiety and Depression is a ‘Thing’

What the Bs can do

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