The Ketogenic Diet – is it suitable for all?
The ketogenic diet, commonly known as the keto diet, has gained significant attention in recent years for its potential benefits in weight management and various health conditions. This high-fat, low-carbohydrate diet aims to induce a metabolic state called ketosis, where the body relies on ketone bodies derived from fat as its primary energy source instead of glucose from carbohydrates. While the keto diet has shown promise in several areas, it is essential to understand its mechanisms, benefits...