HIIT and TRF resolves HbA1c and belly fat
The start of any new year always encourages a mixture of reflection and forward views, some of which may include changing body mass and shape as well as adopting a healthier lifestyle. Of course, there are a multitude of propositions to aim for, many of which are short-lived.
But if you are wanting to modify visceral fat, control blood sugar and improve muscle-to -fat ratio and do it quickly then you will be comforted to learn of a successful trial published in the well-known Cell Metabolism Journal[1]...