What the Bs can do
B Vitamins make headlines from time to time, some positive and others less so. This is a short review of the key role they play in brain and immune health.
Anxiety management
A July 22 paper in the Journal of Human Psychopharmacology: Clinical and Experimental[1]. Identified a mechanism with beneficial outcomes in the use of B6 for the reduction in anxiety, after analysing almost 500 young people over 5 years with self-reported anxiety and depression.
Such an influence can be explained because, in...