How Chronic Stress Disrupts Cortisol, Immunity & Energy And How to Restore Balance Naturally
Stress is often thought of as something that comes purely from a busy lifestyle, emotional pressure, or mental overload. While these are common triggers, stress on the body is far broader than emotional strain alone. The nervous system responds to many different challenges as stress, including psychological trauma, unresolved emotional experiences, acute or chronic infections, inflammation, blood sugar instability, poor sleep, over exercising, nutritional deficiencies, environmental exposures...