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Aging

Normal, Nostalgia & the importance of Circadian Clocks
Immune Health Brain Health Sleep

Normal, Nostalgia & the importance of Circadian Clocks

“Nostalgia” was first identified in 1688 by Swiss physician Johannes Hofer who recorded the impact of nostos (homecoming) and algia (pain) on Swiss soldiers abroad. He mused that nostalgia is part of what it means to be “modern”. No longer recognised as a medical diagnosis, this gnawing feeling of loss (often exaggerated by those who seek to politicise it) speaks to a world of rapid transformation and the severing of settled identities. It can be seen as collective or personal, reflecting a societal...
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Aging? – How are you Managing Health
Ageing Cardiovascular Health Diets

Aging? – How are you Managing Health

By 2030, the number of people aged 60 and older will grow by more than 50 percent, from 900 million in 2015 to 1.4 billion[1]. That is just over 8 years away at the time of writing this piece! Further, noncommunicable diseases, those more closely linked to social circumstances, lifestyle and behaviour, such as cardiovascular diseases (e.g. heart attacks and stroke), cancers, chronic respiratory diseases (e.g.chronic obstructive pulmonary disease and asthma) and diabetes, will account for 71 percent...
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Brain Health Diets

Late-Onset Dementia: a Mosaic of Prototypical Pathologies Modifiable by Diet and Lifestyle

Across the world there are chronic diseases affecting the lives of many, most of which are preventable or modifiable by appropriate lifestyle changes. Yet currently politicians are unwilling to legislate change, to force behaviours that in turn diminish the costs to the individual and to society.This will not last, vested interests in the production of foods, drugs and drinks that are in part responsible for controlling the proliferation of health decline will succumb. The cost for your neighbours...
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