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Lifestyle and Nutrient Modulators of Neuroplasticity, Brain Health and Energy
Mental Health Brain Health Lifestyle Medicine

Lifestyle and Nutrient Modulators of Neuroplasticity, Brain Health and Energy

Age Related Cognitive Decline The projected demographic shift towards a global elderly population reaching 2.1 billion by the year 2050 implies a significant escalation in the incidence of age-related disorders, which carry profound personal, social, and economic implications. This is further exacerbated by evidence linking nonpathological aging to functional deterioration in critical neural substrates underpinning cognitive faculties. Empirical research has consistently demonstrated that aging...
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Blood Sugar and Metabolism
Immune Health Metabolism Digestive Health

Blood Sugar and Metabolism

Recent articles in various journals have highlighted the challenge mere mortals have matching their metabolic needs with the foods they trust and like. When to eat In September 2022, a study from the University of Aberdeen, published in the journal Cell Metabolism, caused a stir by potentially dispelling a food timing myth[1]. It looked at the time of day people ate and whether it had any impact on metabolism and weight management. You see, Back in 2013 another study found that calories ingested...
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