The health benefits of dry January - Why taking a break from alcohol matters
As we head into January, many people choose to close the door on alcohol for a month, taking a break to prioritise their health and wellbeing. This ‘time out’ has become a popular way to reset after the festive season and reflect on personal habits. Alcohol consumption is widespread across the world, and in the UK alone, it’s estimated that around 80% of adults drink alcohol (alcoholchange.org.uk).
Alcohol is deeply ingrained in many cultures, yet its physiological impact is profound. Beyond the...