25 Feb 26 - Building Hormonal Resilience with Antony Haynes
Title: Building Hormonal Resilience
Presenter: Antony Haynes BA (Hons) RNT mBANT
Date: Wednesday 25th February
Time: 12pm – 1:30pm GMT (1 hour presentation plus 30 minute live Q&A at the end)
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Food supplements should not be used as a substitute for a balanced and varied diet.
Webinar: Building Hormonal Resilience
Join Antony Haynes RNT for an insightful exploration into the body’s hormonal architecture and its vital role in sustaining resilience and health. In this webinar, you'll discover the key hormones—adrenal, thyroid, hypothalamic, pituitary, and pancreatic—that orchestrate the delicate balance known as homeostasis.
Antony will delve into how these hormones interact to support energy, mood, and stress response, and how their function is closely tied to neurotransmitter activity. Learn how targeted nutritional strategies can influence hormonal and neurotransmitter balance, helping to preserve organ reserve and enhance everyday performance.
This session will also uncover the most effective ways to eat for resilience. From macronutrient ratios and meal timing to essential vitamins, minerals, amino acids, fatty acids, phospholipids, and plant extracts - each element plays a role in building a robust hormonal foundation.
Whether you're looking to improve your metabolic health, support your nervous system, or simply feel more balanced, this webinar offers practical, evidence-informed insights you can use to support yourself, your family and your clients.
Key Takeaways:
- Understand the role of adrenal, thyroid, hypothalamic, pituitary, and pancreatic hormones in resilience.
- Explore the link between neurotransmitters and hormonal activity.
- Learn how nutrition can support hormonal balance and organ reserve.
- Discover optimal macronutrient ratios, meal timing, and key nutrients.
- Gain insights into plant-based compounds that enhance hormonal resilience.
