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As we head into January, many people choose to close the door on alcohol for a month, taking a break to prioritise their health and wellbeing. This ‘time out’ has become a popular way to reset after the festive season and reflect on personal habits. Alcohol consumption is widespread across the world, and in the UK alone, it’s estimated that around 80% of adults drink alcohol (alcoholchange.org.uk). Alcohol is deeply ingrained in many cultures, yet its physiological impact is profound. Beyond the...

Inside the Zen study: How participants experienced positive change  At Nutri-Link, we’re known for delivering high-quality supplements trusted by Practitioners and customers alike. Recently, we partnered with Lori, a community that shares real product experiences, to test Allergy Research Group’s Zen with 20 people managing autoimmune and related conditions.  The Study: Participants (ages 20–65) took Zen daily for 4 weeks.  They paused any new supplements or medications for 2 weeks...

Stress and anxiety are part of life, but when they become constant, they can steal your peace, disrupt sleep, and dysregulate our hormones. Whether it’s exam pressure, work deadlines, or emotional ups and downs, finding ways to restore balance is essential for your health and happiness. Why stress feels overwhelming Stress triggers the body’s “fight or flight” response, releasing hormones like cortisol and adrenaline. In short bursts, this helps us cope. But when stress lingers, due to pain, loss...