Fatigue & Energy with Antony Haynes Recording 12th March 25
Title: Fatigue & Energy
Presenter: Antony Haynes BA (Hons) RNT mBANT
Date: Wednesday 12th March 2025
Time: 12pm – 1:30pm GMT (1 hour presentation plus 30 minute live Q&A at the end)
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Energy and Fatigue
Unlock the Secrets to Boosting Your Energy and Overcoming Fatigue
presented by Antony Haynes BA(Hons), Dip ION, RNT
Are you tired of feeling tired all the time? Fatigue and lack of energy are common complaints that affect millions of people worldwide including a majority of our clients. But what are the underlying causes of these debilitating symptoms?
Physiological and Psychological Causes
Fatigue can be caused by a combination of physiological factors, including metabolic disorders, hormonal imbalances, and inflammation. Psychological factors such as stress, anxiety, and depression can also contribute to feelings of exhaustion and low energy.
The Power of Individualised Therapeutic Nutrition
One of the most critical factors in resolving fatigue is individualised therapeutic nutrition. A tailored nutrition plan can help address underlying nutrient deficiencies, support energy production, and promote optimal bodily function. By identifying and addressing specific nutritional needs, individuals can experience significant improvements in energy levels and overall health.
Antony will explore the relevance of hormonal issues such as thyroid and adrenal imbalances, as well as the liver’s ability to manufacture sufficient levels of energy, the impact of excess inflammation on the energy-producing mitochondria, and he will identify the most important nutrients for more optimal mitochondrial function.
A Holistic Approach to Fatigue Resolution
To effectively overcome fatigue, it's essential to adopt a holistic approach that incorporates individualised therapeutic nutrition, lifestyle modifications, and stress management techniques. By addressing the root causes of fatigue and making targeted changes, individuals can break free from the cycle of exhaustion and regain their energy and vitality.
Join the Conversation
Join our upcoming webinar with Antony on 12th March 2025 to learn more about the causes of fatigue and lack of energy, and discover nutritional strategies for overcoming them. Antony will emphasise the importance of individualised therapeutic nutrition, lifestyle modifications, and stress management techniques to promote relaxation and reduce fatigue.
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