Exploring Essential Fats with Dr Elisabeth Phillipps
Title: Exploring Essential Fats
Presenter: Dr Elisabeth Philipps PhD BSc(Hons) BSc Nut. Med.
Date: Wednesday 19th February 2025
Time: 12pm – 1:30pm GMT (1 hour presentation plus 30 minute live Q&A at the end)
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Food supplements should not be used as a substitute for a balanced and varied diet.
Exploring Essential Fats
Essential fat supplements are a popular way to ensure adequate intake of vital fats including omega-3 and omega-6 fatty acids, which may be challenging to obtain from diet alone. These supplements are commonly used to support heart health, brain function, inflammation regulation, and overall well-being and are a mainstay of most practitioner functional medicine programmes.
But with so many different omega 3, 6 and phospholipid products on the market do you know which ones to choose?
Key objectives for this informative webinar include:
- Understanding Omega 3 EPA and DHA ratios and aligning the right dose and product with health goals.
- Product formulation including triglyceride, ethyl ester, and phospholipid forms and how this can greatly affect bioavailability and therefore efficacy of a product.
- Health factors that reduce fat absorption, such as gallbladder removal, and what products to use in such cases.
- Choosing the right product for quality, purity and sustainability.
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