Seratonin with Antony Haynes 22nd Oct
Title: The Power of Serotonin: Optimizing Your Body's Natural Mood Regulator
Presenter: Antony Haynes BA (Hons) RNT mBANT
Date: Wednesday 22nd October 2025
Time: 12pm – 1:30pm GMT (1 hour presentation plus 30 minute live Q&A at the end)
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Food supplements should not be used as a substitute for a balanced and varied diet.
The Power of Serotonin: Optimizing Your Body's Natural Mood Regulator
Join renowned nutritional therapist Antony, with over 33 years of clinical and teaching experience, as he delves into the fascinating world of serotonin and its far-reaching impact on our overall well-being. This webinar will explore the multiple functions of serotonin beyond its role as a neurotransmitter, including its influence on mood, appetite, sleep, and digestion.
Antony will discuss the common signs and symptoms of serotonin imbalance, including depression, anxiety, and insomnia, and how a lack of serotonin can contribute to these conditions. He will also examine the nutritional precursors to serotonin, such as tryptophan and 5-HTP, and the factors that can interfere with or block serotonin's function, including certain medications and lifestyle choices.
The gut microbiome plays a crucial role in serotonin production, and Antony will explore the strong connection between the two. He will also discuss how serotonin interacts with other neurotransmitters, such as dopamine and GABA, to regulate mood and behaviour.
Through a combination of dietary changes and targeted supplements, it is possible to improve and optimise serotonin levels in the body. Antony will provide insight into the most effective nutritional therapy recommendations for achieving optimal serotonin balance, including the use of probiotics, omega-3 fatty acids, and vitamin D.
By the end of this webinar, you will have a deeper understanding of the whole-body functions of serotonin, the signs and symptoms of imbalance, and the nutritional strategies for achieving optimal balance. Don't miss this opportunity to unlock the power of serotonin and support your clients’ mood, energy, and overall well-being.