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E-Newsletter Archive

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2023 Issues

Issue Date Sent Main features
340 10/11/2023 UPF Addiction – a Solution
339 27/10/2023 The Challenges of Behaviour Change
338 13/10/2023 Biotransformation: The Key to Detoxification and Optimal Health
337 29/09/2023 Turmeric and its Polyphenol Curcumin is Calling You
336 15/09/2023 Magnesium and its Crucial Role in Human Well-Being
335 25/08/2023 A Greek Remedy for IBD and H.Pylori
334 11/08/2023 Lifestyle factors for the prevention and care of people with inflammatory bowel disease
333 28/07/2023 It’s Hot Very Hot (somewhere) – So What!
332 14/07/2023 Regulating T Cells
331 30/06/2023 Walking and Eating - a Healthy Duo
330 16/06/2023 Calories are NOT Equal
329 02/06/2023 Gastro Updates
328 19/05/2023 Seasonal Allergies and Mood
327 05/05/2023 The Link Between Loneliness and Immunometabolic Syndrome
326 21/04/2023 Ultra-Processed Foods – Can/should they be made Healthier?
325 07/04/2023 Some Food is killing us!
324 24/03/2023 Global Challenges with Lifestyle Solutions
323 10/03/2023 Sleep Immunity Nutrition
322 24/02/2023 Have you been ‘Gish Galloped?’
321 10/02/2023 Is it possible that the worst disease our society faces is poor lifestyle?
320 27/01/2023 Exercise Motivation Likely To Be Linked to Gut Health
319 13/01/2023 HIIT and TRF resolves HbA1c and belly fat
 

2022 Issues

Issue Date Sent Main features
318 09/12/2022 Leveraging diet to engineer the gut microbiome to manage inflammation
317 25/11/2022 Food As Medicine
316 11/11/2022 Collagen
315 28/10/2022 Blood Sugar and Metabolism
314 14/10/2022 Anxiety and Depression is a ‘Thing’
313 30/09/2022 Vitamin C and some of its remarkable benefits
312 16/09/2022 Specialist Probiotics & Fat-Soluble Vitamins
311 02/09/2022 A Novel Bacterial answer to many inflammatory conditions?
310 19/08/2022 Akkermansia to the rescue
309 05/08/2022 What the Bs can do
308 22/07/2022 Normal, Nostalgia & the importance of Circadian Clocks
307 08/07/2022 The ‘cross talk’ between sleep, nutrition, and immunity
306 24/06/2022 SCFAs and Skin Health
305 10/06/2022 Enzymes and Lipids – a Healthy Vasculature Can Make
304 27/05/2022 The Guts of Health
303 13/05/2022 Here’s the thing
302 29/04/2022 Food for Brain Health
301 08/04/2022 History Repeats at a Human Cost
300 25/03/2022 ‘Nostalgia’ is a Problem
299 11/03/2022 Dementia and the Gut
298 25/02/2022 ‘Burnout’ A manifestation of chronic unmitigated stress
297 11/02/2022 Vitamin D & C – Again!
296 31/01/2022 Pathogens and Humanity – what next?
295 14/01/2022 Division and Distrust

2021 Issues

Issue Date Sent Main features
294 10/12/2021 Why our immune systems are so flexible?
293 26/11/2021 Anti-aging Diets – do they work?
292 12/11/2021 Agnotology - Are you Confused?
291 29/10/2021 Aging? – How are you Managing Health
290 15/10/2021 Metabolites, Health and Brain Function
289 24/09/2021 A Zen moment for Immunity
288 10/09/2021 Is Natural Immunity Inviolable?
287 27/08/2021 NCDs And Their Relationship to Our Environment
286 13/08/2021 Immunosenescence and how to manage it
285 30/07/2021 COVID-19 linked to autoimmunity
284 16/07/2021 Lest we forget – iron deficiency is common and a health risk!
283 02/07/2021 The Pandemic Is in Many Ways A Story of Magical Thinking
282 18/06/2021 Pandemic Induced Change
281 04/06/2021 Origination Vs Preparation
280 21/05/2021 Sars Cov-2 and Autoimmunity
279 07/05/2021 Lifestyle medicine analysed – Poorly
278 23/04/2021 The Anti-Viral Pill already exists
277 09/04/2021 Covid-19 Vs Sugar – which is the bigger risk?
276 19/03/2021 Covid, Acute, Long, Women and Work
275 05/03/2021 Is A Post Covid-19 Re-Set Something We Can Progress?
274 19/02/2021 Vaccine and wild type immune preparedness
273 05/02/2021 Happiness – Denied by Distraction – A Solution
272 22/01/2021 Pascal's Wager and Personal Care
271 07/01/2021 What Will 2021 Bring?

2020 Issues

Issue Date Sent Main features
270 18/12/2020 Where Next?
269 04/12/2020 Long COVID-19
268 20/11/2020 Vaccine Preparedness
267 06/11/2020 Microbes are big news
266 23/10/2020 Zoonosis, and Immune Function
265 09/10/2020 Lost In The Noise?
264 25/09/2020 Trust is gained in drops and lost in buckets
263 11/09/2020 As Seasons Change – so do we
262 28/08/2020 Trust – Where Now?
261 14/08/2020 How do you Critique Scientific Information?
260 31/07/2020 What does immune resilience mean?
259 17/07/2020 Why the food supply needs to change
258 03/07/2020 A Common Theme in Metabolic Syndrome And Covid-19 – Behaviour Change
257 19/06/2020 Looking ahead
256 05/06/2020 So Where Now
255 22/05/2020 The Drift Towards ‘Personal Responsibility’
254 08/05/2020 A Shifting Perspective
253 24/04/2020 COVID-19 What must happen to become infected
252 10/04/2020 Coronavirus and into Easter
251 27/03/2020 Coronavirus, Self-Isolation and Community
250 11/03/2020 Nutritional Support for Immunity Against Viruses Including the Coronavirus
249 28/02/2020 Vitamin D and Supplementation
248 14/02/2020 Coronavirus and you
247 24/01/2020 LGG still king of Probiotics after 30 years
246 10/01/2020 Are you a ‘Social Prescriber’ advocate?

2019 Issues

Issue Date Sent Main features
245 06/12/2019 Why Brushing Your Teeth Can save Your Life?
244 22/11/2019 Is air pollution worse inside or out!
243 08/11/2019 Do elections make you feel happy?
242 25/10/2019 The Food System is broken!
241 04/10/2019 Smoggy Brain?
240 20/09/2019 Are Cognitive Biases Influencing Your Clinical Decisions?
239 06/09/2019 How a Changing Climate Impacts the Nutritional Value of Food
238 02/08/2019 Why are we Tribal?
237 19/07/2019 Super foods Nah – you need hyper foods!
236 05/07/2019 Millennials Health Goes South at Age 27
235 21/06/2019 Our Western Lifestyle Has Lasting Effects on Metaflammation
234 07/06/2019 Why People Resist Change
233 17/05/2019 The Bone – Vasculature Axis and the role of Vitamin K
232 03/05/2019 Barriers To Entry - Salt; and Inflammatory Trigger
231 19/04/2019 Latest Miracle Medicine is Free
230 05/04/2019 Attention and Productivity
229 22/03/2019 Biotransformation – A clinical necessity?
228 08/03/2019 Cat Napping – Does it work?
227 22/02/2019 Do Naked Discussions Change Opinion
226 08/02/2019 Sustainable health – the GI perspective
225 25/01/2019 A Quarter Life Crisis?

2018 Issues

Issue Date Sent Main features
224 14/12/2018 Crazy Cat Lady – The Cat Fights Back!
223 30/11/2018 Belief
222 16/11/2018 Meat or Legumes; Protein needs
221 02/11/2018 Lifestyle Medicine, Revolution or Revelation?
220 19/10/2018 Interprofessional relationships and the building of teams
219 05/10/2018 Curcumin A Ubiquitous Spice
218 21/09/2018 The Gut-Liver Axis
217 07/09/2018 ‘Loss’ and its management
216 24/08/2018 Why the liver will be the future of your practice
215 10/08/2018 Moral Injury – repaired by sense of purpose?
214 27/07/2018 “crazy cat lady” syndrome
213 13/07/2018 Niacin to know yourself?
212 29/06/2018 Loneliness & Reduced Fibre Compound Risk of Illness
211 15/06/2018 Changing Behaviour Unconsciously
210 01/06/2018 The Power of storytelling in clinical life
209 04/05/2018 How do you make decisions?
208 20/04/2018 Never too soon to plan for pregnancy
207 06/04/2018 Evolution of Medical Training
206 16/03/2018 Brain Vs Gut!
205 02/03/2018 AFMCP Competition - Free Accommodation
204 16/02/2018 Changing Behaviour - The Art of Persuasion
203 02/02/2018 Magnesium Moves Into Pole

2017 Issues

Issue Date Sent Main features
202 15/12/2017 Why food supply represents biggest health challenge
201 01/12/2017 Why poor research kills you, and good lifestyle reverses the risk
200 17/11/2017 Live Longer - Eat Less (frequently)
199 03/11/2017 Mental Models: The Best Way to Make Intelligent Decisions
198 20/10/2017 Nutrition is for real people. Statistical humans are of little interest
197 22/09/2017 Climate Change; Mineral Loss & Why So Many Struggle to Lose Weight
196 08/09/2017 Avocado Improves Cognition!
195 25/08/2017 Expensive Urine.... or effective triage?
194 11/08/2017 Are you too judgmental to help heal?
193 28/07/2017 Most patients don't benefit from most drugs
192 14/07/2017 Vegetable colouring agent may suppress inflammation
191 30/06/2017 Compassion - Is it missing in medicine?
190 02/06/2017 Repairing Air pollution Damage
189 19/05/2017 Removing air pollutants safely!
188 05/05/2017 Every breath you take... is a membrane problem!
187 21/04/2017 Every breath you take.... poisons you!
186 07/04/2017 Where to now?
185 24/03/2017 It's time to celebrate your skills - they are in demand!
184 10/03/2017 Integrative Care - The Future is here
183 24/02/2017 Anti-Inflammatory Diet - Bones and Sleep
182 10/02/2017 Inflammation, metaflammation and immunometabolic disorders?
181 27/01/2017 How's your memory?
180 13/01/2017 Time to Change?

2016 Issues

Issue Date Sent Main features
179 09.12.2016 Eating Mindfully – Not Mindlessly!
178 25.11.2016 Feeling Low? – Exercise is better than Medication!
177 11.11.2016 SCFAs – a toxic memory jog
176 28.10.2016 Cacao – Christmas Guilt Eased
175 14.10.2016 Building a Micro Practice
174 30.09.2016 Vit D & Your Inner World
173 16.09.2016 Alzheimer’s & CFIDS in the News
172 02.09.2016 Gut vs Brain (it’s getting clearer)
171 05.08.2016 Bile Acids – Better Outcomes
170 22.07.2016 Upstreamers and Root Causes
169 08.07.2016 Recovery from Burn Out
168 24.06.2016 Burn Out & Lack of Control
167 10.06.2016 The Precariat in your Guts
166 27.05.2016 Why Genomics are Not Enough
165 13.05.2016 B12 and Folate Issues
164 29.04.2016 Metabolomics – Your Next Frontier
163 15.04.2016 Your Brain Needs Fibre
162 01.04.2016 Microbiota-derived metabolites have 'yin and yang' effects on our health
161 18.03.2016 The Metabolome – Next line Therapy?
160 04.03.2016 Food Allergy – Born with it?
159 19.02.2016 Your Recently Discovered ‘Organ’!
158 05.02.2016 Antioxidants don’t make you live longer!
157 22.01.2016 Mental Capability- Its Management
 

2015 Issues

Issue DateSent Main features
156 04.12.2015 BBC – Dr In The House: Over 5m Watch First 2 Episodes!
155 20.11.2015 BBC – Dr In The House
154 06.11.2015 Mental Health?
153 23.10.2015 Managing C. Albicans?
152 09.10.2015 Preventing Dementia?
151 25.09.2015 Histamine Intolerance?
150 11.09.2015 Microbiota Dynamics and Illness
149 28.08.2015 Calories out, Nutrition in
148 14.08.2015 EFAs & Heart Health
147 31.07.2015 Fatty Brain = Better Brain?
146 17.07.2015 Diet, Destiny and Bugs?
145 03.07.2015 Vit D & IBD?
144 19.06.2015 Histamine Intolerance?
143 05.06.2015 Sensitive or Intolerant?
142 22.05.2015 Babies, Bacteria & Antibiotics
141 08.05.2015 Head pain resolution
140 24.04.2015 Aaaah…. It does what?
139 10.04.2015 Why Food Choice is Vital
138 27.03.2015 ‘Senior Moment’ or Something More Sinister?
137 13.03.2015 TamiFlu – A Political and Medical Toxin?
136 27.02.2015 Glyphosate - an emerging problem?
135 13.02.2015 New Web Site Launch
134 30.01.2015 The Reality Of Practice
133 16.01.2015 The Red Meat Battles

2014 Issues

Issue DateSent Main features
132 05.12.2014 A Healthy Liver & A Happy Festive Season
131 21.11.2014 Autoimmunity are you prepared?
130 07.11.2014 Diet, Smoking, Epigenetics
129 24.10.2014 If someone asks for FODMAPS?
128 10.10.2014 MS and Diet
127 26.09.2014 Food as Therapy in Functional Gut Problems
126 12.09.2014 Obesity – Consequence or Cause of Overeating?
125 29.08.2014 Diet, Metabolites and Health Management
124 15.08.2014 Functional Inflammology
123 01.08.2014 IBS Management
122 18.07.2014 FODMAPS Training
121 04.07.2014 IFM International Conference
120 20.06.2014 Our Microbial History
119 06.06.2014 Physical Exams – IFM Style
118 23.05.2014 Nutrition – IFM Style
117 09.05.2014 Them vs Us
116 25.04.2014 Immune Modulation
115 11.04.2014 IFM Returns to UK
114 28.03.2014 Heart Facts & Education
113 14.03.2014 Heart Facts & Education
112 28.02.2014 Garlic, Flu & Education
111 14.02.2014 Digestion, Wind and Transit
110 31.01.2014 Clinical Trinity
109 17.01.2014 What is the focus for 2014

2013 Issues

Issue DateSent Main features
108 20.12.2013 Festive Greetings
107 06.12.2013 Membrane Medicine – How and Why
106 22.11.2013 Membrane Medicine - Updated
105 08.11.2013 Autoimmunity – Explained
104 25.10.2013 Clinical Trinity
103 11.10.2013 Constipation – Straining?
102 27.09.2013 Immunity, Viruses and Vitamins
101 13.09.2013 Tocotrienols – A Protective Nutrient
100 30.08.2013 100 issues old, Gluten
99 16.08.2013 Breakfast, CVD, CFS, B12
98 02.08.2013 More People Want You Than You Realise!
97 19.07.2013 More on Ageing, Memory, Gluten
96 05.07.2013 Aging – 9 or 10 ‘Hallmarks’
95 21.06.2013 Measure your microbiome, 4 tips for health
94 07.06.2013 IFM, Alarmins, GUT
93 24.05.2013 SIBO, Tocotrienols, Look Younger
92 10.05.2013 FODMAPS, MS, Probiotics
91 26.04.2013 Cave Man Diet? Castor Oil, Tocotrienols
90 12.04.2013 Complex mechanisms tamed with functional medicine approaches.
89 29.03.2013 NLRP3, Dysbiosis & Mitochondria
88 15.03.2013 Immunonutrition, Antibiotics & Allergy
87 01.03.2013 MSG, AGEs, Vitamin D tests
86 15.02.2013 Immunity, Vit D tests, Gut Nutrients
85 01.02.2013 Coca-Cola, Mitochondria, GUT
84 18.01.2013 Weight, Gut & Education

2012 Issues

Issue DateSent Main features
83 21.12.2012 Gluten sensitivity, Anxiety remedies
82 07.12.2012 Advanced GI food, Anxiety, Grapefruit
81 23.11.2012 Bloating, Worms & Psoriasis!
80 09.11.2012 Eat Less to make your Guts Younger
79 26.10.2012 Viral Management
78 12.10.2012 Mitochondrial Permeabilisation?
77 28.09.2012 Autoimmunity, Chronic Infection and Routes to Recovery
76 14.09.2012 Compliance issues plus adrenal & thyroid resolved
75 31.08.2012 Tight Junctions Repaired – Kissing Involved!
74 17.08.2012 Turn your mitochondria into younger Olympians
73 03.08.2012 Reverse mitochondrial aging and save your brain
72 20.07.2012 Cats – do they make you loopy?
71 06.07.2012 Tax Pets? Milk Induced GI Inflammation, MgStearate – Is there a problem?
70 22.06.2012 Human Microbiome, Stress & Infection, Drink more coffee!
69 08.06.2012 Cardiovascular Tips, Water Essentials, Dysbiosis update, B.hominis
68 25.05.2012 Viral inhibition, Mitochondrial repair. Meaning response
67 11.05.2012 Difficulty swallowing? Fatigue resolution, Acid balance
66 27.04.2012 Mitochondria affect energy and dysbiosis – learn how to repair them
65 13.04.2012 Allergenic March, Vitamin D dosage, Immune Microbes
64 30.03.2012 Foods for mental health, faecal transplantation and conferences
63 16.03.2012 Vit D dosing, Fatigue management, CVD update
62 02.03.2012 Amla reveals its secrets, Vit D and gait, plus more
61 17.02.2012 Seminars, products and faecal transplantation!
60 03.02.2012 Diets to heal the gut, Vitamin D 70% in Europe are low
59 20.01.2012 Be Happy, Be Well, Engage, Discuss And Learn
58 06.01.2012 Iodine, Bacterial Review, AFMCP-UK and more

2011 Issues

Issue DateSent Main features
57 16.12.2011 Energy, Immunity, Festivity – It must be Christmas
56 02.12.2011 Fatigue management, Immune Supporting Greens, AFMCP™-UK first announcement
55 18.11.2011 Energy deficits resolved, hypothyroid, PNI, leaky gut = fat
54 02.11.2011 Autism, Probiotics, IBS and pain
53 21.10.2011 HCL – Test and Treat, Glutathione works orally, Guts and bugs
52 07.10.2011 Effective seasonal defences, GMO’s – what you need to know
51 23.09.2011 Age well, Help the Heart, support natural medicine
50 09.09.2011 Proton Pump Inhibitors backlash, Bad decision fixers, Case History Success
49 26.08.2011 Detoxification, AntiViral Therapies, Asthma Management
48 12.08.2011 Profitable Practice, Brain Enhancement, Allergy Managed
47 29.07.2011 Periodontal disease, candida, thyroid, anxiety and more
46 15.07.2011 Appendix, Bacteria, Supplements – what and who is using what
45 01.07.2011 ASA Proof Promos. Fantastic Job Offer, Great educational info
44 17.06.2011 Legal promotion ideas, Candida, and IBS Review
43 03.06.2011 Anxiety management, probiotic safety and future stool tests
42 06.05.2011 Applying Functional Medicine In Clinical Practice, GI Info
41 06.05.2011 Herbal laws, heart disease, peanut allergy - action plans
40 22.04.2011 Milk allergy resolved, faecal transplantation therapy
39 08.04.2011 Herbs, laws and confusion – we have solutions!
38 25.03.2011 EU changes, intestinal tests, coeliac testing info
37 11.03.2011 Dr Tom O'Bryan – Fantastic Experience, Immune Regulation and more
36 25.02.2011 Cool my brain, calm my gut, keep taking the zinc
35 11.02.2011 Gluten Sensitivity Seminar, access the Weight Loss Triage seminar
34 28.01.2011 Public lecture on coeliac disease, Weight Loss Triage and more
33 14.01.2011 New Year updates

2010 Issues

Issue DateSent Main features
32 17.12.2010 Christmas Cheer and updates
31 03.12.2010 IBS management for kids, Viral Prevention and more
30 19.11.2010 Pregnancy issue & Clinical Pearls
29 05.11.2010 Guy Fawkes – hero or villain your chance to make a difference
28 22.10.2010 Why we practice and how to protect your right to do so
27 08.10.2010 Tips on Resetting Adrenal Fatigue, Compelling Cases and Broccolis secret weapon in IBD
26 24.09.2010 Latest studies, seminars and products for your health
25 10.09.2010 Viruses, Heavy Metals & Lung Function
24 27.08.2010 Vitamin D, New Product, Coeliac, Incidence Increases
23 13.08.2010 Guts, Viruses and Bacteria and great case histories
22 30.07.2010 Babies, Allergies, Vitamins, Immunity & Anti-Aging
21 16.07.2010 Adrenal Fatigue, Weight loss, Alzheimers prevention
20 02.07.2010 Inflammation, Vitamin D, Adrenal management Seminar
19 18.06.2010 Genes and Health
18 04.06.2010 Body composition, gene expression, bowel motility, iodine and more
17 21.05.2010 Mood benefits of chocolate and love - without the conflict!
16 07.05.2010 How's your Intestinal Barrier Function? Conferences, Cold Prevention & More
15 23.04.2010 Celebration issue, Breast Cancer and Supplements
14 09.04.2010 Iodine values in the UK, Fat Genes - how to fix them
13 26.03.2010 Antibiotics - Cause disease! Lose weight with Multi's
12 12.03.2010 Brain Health, Gluten, Bugs make you fat!
11 26.02.2010 Vegetable Gardens Change Gene Expression, Brain and Fatigue CPD, Soft drinks cause cancer
10 12.02.2010 Functional Medicine, Chronic Fatigue and Ecklonia Cava
9 29.01.2010 Iodine Seminar Wow’s, Weight Loss and Gut Health
8 15.01.2010 Adrenal Fatigue, Weight Management, New Web Site
7 01.01.2010 Weight Loss Success, Bladder Health, Email Management Skills

2009 Issues

Issue DateSent Main features
6 11.12.2009 Chocolate, Coeliac, H1N1, Fatty acids
5 27.11.2009 Brain Health
4 13.11.2009 Bloating & Distension
3 30.10.2009 International Seminar New Date
2 16.10.2009 Know Your Iodine Status
1 1.10.2009 Is Iodine as Important as Vitamin D3?
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