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Magnesium Powder x 270g

£23.10
In stock
SKU
78380R

This unique powdered blend provides 3 forms of well-absorbed magnesium: glycinate, malate and taurate, with 120mg of elemental magnesium per serving, each of which has different health attributes.

Magnesium contributes to a reduction in tiredness and fatigue, normal energy-yielding metabolism, the normal function of the nervous system and normal muscle function.

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This information is for education purposes only. Patients should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.
Food supplements should not be used as a substitute for a balanced and varied diet.
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Magnesium Complex Powder - Triple Magnesium Blend

Experience the benefits of our unique Magnesium Complex Powder, featuring three highly absorbable forms of magnesium: glycinate, malate, and taurate. Each serving provides 120mg of elemental magnesium, chosen specifically for their distinct health benefits.

Magnesium is essential for reducing tiredness and fatigue, supporting a normal energy-yielding metabolism, maintaining normal nervous system function, and ensuring proper muscle function.

Our carefully formulated blend does not include forms of magnesium like citrate and oxide, which are known for their laxative effects. Enjoy the full benefits of magnesium without any discomfort.

Optimised Magnesium Complex Powder

Our Optimised Magnesium Complex Powder is crafted with a unique blend of three highly absorbable forms of magnesium - glycinate, malate, and taurate - each selected for its unique health benefits. Each serving delivers 120 mg of elemental magnesium, divided equally among the three forms, providing 40 mg of each.

We specifically exclude magnesium citrate from our blend to avoid its common side effects, such as bowel irritation and laxative effects. This ensures more efficient absorption of magnesium without discomfort. Additionally, the exclusion of the citrate form helps prevent interference with ceruloplasmin, a crucial antioxidant copper protein involved in iron metabolism.

Magnesium is essential for reducing tiredness and fatigue, enhancing energy metabolism, and supporting the normal function of the nervous system and muscles. It is also effective in alleviating premenstrual symptoms, including cramps and pain, likely due to its anti-inflammatory and muscle-relaxing properties.[i],[ii],[iii]

 

Magnesium is needed for over 3,700 proteins with the body[iv]. 

  • Supports energy production and cardiovascular health
  • Promotes exercise and sports performance
  • Supports muscle relaxation and contraction
  • Supports brain health and a healthy stress response
  • Supports bone structure and function
  • Supports a healthy blood pressure
  • Provides preventative role in cataractogenesis

Magnesium Bisglycinate Overview

 
Magnesium Bisglycinate is recognised as one of the most absorbable forms of magnesium. It includes glycine, which enhances magnesium's absorption through the intestinal wall, making it highly effective for enhancing magnesium levels in the body.

This form of magnesium is especially beneficial for promoting relaxation. It is often recommended to aid sleep and help reduce symptoms of anxiety and depression. The combined effects of magnesium and glycine can significantly decrease stress-related symptoms, enhance sleep quality by relaxing muscles, and support key biochemical pathways linked to sleep. This leads to better focus and reduced daytime fatigue.

The effectiveness of Magnesium Bisglycinate in reducing anxiety is due to its comprehensive impact on the nervous system. It helps modulate neurotransmitter systems by decreasing the release of excitatory neurotransmitters, acting as an antagonist at the NMDA receptor, and enhancing the agonist properties of GABA receptors.

Moreover, Magnesium Bisglycinate plays a vital role in mood regulation by influencing serotoninergic pathways, which enhances serotonin receptor transmission. It also interacts with the HPA axis, reducing ACTH release and modulating stress hormone sensitivity, thus alleviating stress responses.

Additionally, this form of magnesium helps mitigate oxidative stress and stabilise cellular and mitochondrial functions, which supports long-term mental health benefits by improving sleep quality and lowering stress levels. [v],[vi],[vii],[viii],[ix],[x],[xi]

Magnesium Malate Overview

Magnesium Malate plays a crucial role in the Krebs cycle and activates numerous enzyme systems vital for the metabolism of proteins and carbohydrates. This form of magnesium is combined with malic acid, making it relatively easy to digest and allowing it to stay in the body longer than other forms.

Due to its extended presence and absorption efficiency, Magnesium Malate is frequently recommended for alleviating muscle cramps and addressing specific muscle conditions such as fibromyalgia.

Magnesium Taurate Overview

Magnesium Taurate is essential for supporting mental health, muscle, nerve, and cardiovascular function. It partners with taurine, an amino acid that enhances magnesium's role as an antioxidant. This particular combination of amino acid and mineral is also highly absorbable.

Magnesium Taurate is known for its antihypertensive and cardioprotective properties, attributed to its potent antioxidant activity. It is beneficial as a nutritional supplement for enhancing cardiovascular health. When taken with taurine, magnesium can help lower blood pressure, improve insulin resistance, slow the progression of atherosclerosis, prevent arrhythmias, and stabilise platelets. These benefits are likely due to the shared mechanism of magnesium and taurine in reducing intracellular calcium and sodium levels.[xii],[xiii],[xiv].

Magnesium Taurate Research Insights

In an animal study, Magnesium Taurate was effective in halting the progression of cataract formation. This was achieved through the restoration of blood pressure, repair of oxidative damage in the lens, and improvement of lens ATPase functions in a hypertensive state. These findings suggest that Magnesium Taurate supplementation could play a beneficial role in managing hypertension and its associated risks, such as cataract development..[xv],[xvi]

Taurine has a mild diuretic effect, but is otherwise well tolerated without adverse effects.

The combination of these 3 forms of magnesium is unique and is aimed at combining the potential benefits of each of these forms of magnesium in at least an additive way, if not synergistically.

References

 
[i] Abraham GE. Nutritional factors in the etiology of the premenstrual tension syndromes. J Reprod Med. 1983;28:446–464. View Abstract
[ii] Facchinetti, F., Borella, P., Sances, G., Fioroni, L., Nappi, R.E. & Genazzani, A.R. (1991). Oral magnesium successfully relieves premenstrual mood changes. Obstetrics & Gynecology, 78(2), 177-181. View Abstract
[iii] Parazzini, F., Di Martino, M., & Pellegrino, P. (2017). Magnesium in the gynecological practice: a literature review. Magnesium Research, 30(1), 1-7. View Abstract
[iv] Piovesan D, Profiti G, Martelli PL, Casadio R. The human "magnesome": detecting magnesium binding sites on human proteins. BMC Bioinformatics. 2012;13 Suppl 14(Suppl 14):S10. View Abstract 
[v] Boyle, N.B., Lawton, C., & Dye, L. (2017). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients, 9(5), 429. Full Paper
[vi] Arab, A., Rafie, N., Amani, R., & Shirani, F. (2023). The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. Biological Trace Element Research, 201(1), 121-128. View Abstract
[vii] Cuciureanu, M.D., & Vink, R. (2011). Magnesium and stress. In R. Vink & M. Nechifor (Eds.), Magnesium in the Central Nervous System [Internet]. Adelaide (AU): University of Adelaide Press. Full Paper
[viii] Lakhan SE, Vieira KF. Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review. Nutr J. 2010 Oct 7;9:42. Full Paper
[ix] Fromm L, Heath DL, Vink R, Nimmo AJ. Magnesium attenuates post-traumatic depression/anxiety following diffuse traumatic brain injury in rats. J Am Coll Nutr. 2004;23:529S–533S. View Abstract
[x] German-Fattal M, Lecerf F, Sabbagh F, Maurois P, Durlach J, Bac P. Neuroprotective gene profile in the brain of magnesium-deficient mice. Biomed Pharmacother. 2008;62:264–272. View Abstract
[xi] Poleszak E, Szewczyk B, Kedzierska E, Wlaz P, Pilc A, Nowak G. Antidepressant- and anxiolytic-like activity of magnesium in mice. Pharmacol Biochem Behav. 2004;78:7–12. View Abstract
[xii] Houston, M. (2011). The role of magnesium in hypertension and cardiovascular disease. Journal of Clinical Hypertension, 13(11), 843-847. View Abstract
[xiii] Shrivastava P, Choudhary R, Nirmalkar U, Singh A, Shree J, Vishwakarma PK, Bodakhe SH. Magnesium taurate attenuates progression of hypertension and cardiotoxicity against cadmium chloride-induced hypertensive albino rats. J Tradit Complement Med. 2018 Jun 2;9(2):119-123. Full Paper 
[xiv] Yamori Y, Taquchi T, Mori H, et al. Low cardiovascular risks in the middle aged males and females excreting greater 24‐hour urinary taurine and magnesium in 41 WHO‐CARDIAC study populations in the world. J Biomed Sci. 2010;17(Suppl 1):S21. Full Paper
[xv] Choudhary R., Bodakhe S.H. Magnesium taurate prevents cataractogenesis via restoration of lenticular oxidative damage and ATPase function in cadmium chloride-induced hypertensive experimental animals. Biomed Pharmacother. 2016;84:836–844. View Abstract
[xvi] McCarty MF. Complementary vascular‐protective actions of magnesium and taurine: a rationale for magnesium taurate. Med Hypotheses. 1996;46:89–100. View Abstract

Suggested Use

As a food supplement, 1 scoop mixed well until fully dissolved in water or juice with or away from food once a day, or as directed by a healthcare professional.

High doses of magnesium can have a laxative effect.

Nutrition Facts

Servings size: 1 Scoop
Servings per container: 45
  Amount
Per Serving:
% Daily Value*
Magnesium Bisglycinate 40 mg 11
Magnesium Taurate 40 mg 11
Magnesium Malate 40 mg 11

Other Ingredients: Maltodextrin, Citric Acid, Magnesium Bisglycinate, Magnesium Taurate, Magnesium Malate.

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