This information is for education purposes only. Patients should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions. Food supplements should not be used as a substitute for a balanced and varied diet.
Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise, normal collagen formation as well as support for blood vessels, bones, cartilages, gums, skin and teeth. It also increases non-haem iron absorption.
Vitamin C also helps to protect cells from oxidative stress, reduces tiredness and fatigue and helps in the regeneration of the reduced form of Vitamin E