Description
Zinc is an essential trace mineral because small amounts of zinc are necessary for human health. Since the human body does not store excess zinc, it must be consumed regularly as part of the diet. Common dietary sources of zinc include red meat, poultry, and fish.
Zinc is involved in numerous aspects of cellular metabolism. It is required for the catalytic activity of approximately 100 enzymes and it plays a role in immune function, protein synthesis, wound healing, sleep cycle, DNA synthesis, and cell division.
Zinc also supports normal growth and development during pregnancy, childhood, and adolescence and is required for proper sense of taste and smell. A daily intake of zinc is required to maintain a steady state because the body has no specialized zinc storage system.
Zinc citrate is well-tolerated and well-absorbed
Suggested use: As a dietary supplement, 1 capsule daily, or as directed by a healthcare practitioner.
Contraindicated to be taken along with aluminium-containing drugs, because citrate can enhance the absorption of aluminium.