Seratonin with Christine Bailey 22nd October 2025
Title: The Power of Serotonin: Optimizing Your Body's Natural Mood Regulator
Presenter: Christine Bailey MSc MBANT MIFM PGCE
Date: Wednesday 22nd October 2025
Time: 12pm – 1:30pm GMT (1 hour presentation plus 30 minute live Q&A at the end)
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Food supplements should not be used as a substitute for a balanced and varied diet.
The Power of Serotonin: Optimising Your Body's Natural Mood Regulator
Join renowned nutritional therapist Christine, with over 25 years of clinical and teaching experience, as she delves into the fascinating world of serotonin and its far-reaching impact on our overall well-being. This webinar will explore the multiple functions of serotonin beyond its role as a neurotransmitter, including its influence on mood, appetite, sleep, and digestion.
Christine will discuss the common signs and symptoms of serotonin imbalance, including depression, anxiety, and insomnia, and how a lack of serotonin can contribute to these conditions. She will also examine the nutritional precursors to serotonin, such as tryptophan and 5-HTP, and the factors that can interfere with or block serotonin's function, including certain medications and lifestyle choices.
The gut microbiome plays a crucial role in serotonin production, and Christine will explore the strong connection between the two. She will also discuss how serotonin interacts with other neurotransmitters, such as dopamine and GABA, to regulate mood and behaviour.
Through a combination of dietary changes and targeted supplements, it is possible to improve and optimise serotonin levels in the body. Christine will provide insight into the most effective nutritional therapy recommendations for achieving optimal serotonin balance, including the use of probiotics, omega-3 fatty acids, and vitamin D.
By the end of this webinar, you will have a deeper understanding of the whole-body functions of serotonin, the signs and symptoms of imbalance, and the nutritional strategies for achieving optimal balance. Don't miss this opportunity to unlock the power of serotonin and support your clients’ mood, energy, and overall well-being.